Recipes

          Nutritious Chocolate Parfait

          Nutritious Chocolate Parfaits

          When sweet cravings hit, it's easy to grab something off the shelf that's full of refined sugar with little or no nutritional value. However, it only takes a few moments and a handful of ingredients to make a sweet treat that's packed with nutrients and tastes indulgent too. This chocolate parfait by Aduna Feel Good Triber Nuts and Blueberries ticks all the boxes! 

          Serves 3 large jars

          Ingredients:

          50g Aduna Super-Cacao Powder
          60g chia seeds
          40g brazil nuts
          50g coconut sugar
          500ml almond milk
          1 pinch salt

          Topping
          Coconut Yoghurt (or any unsweetened yoghurt of your choice)
          Fresh fruits (like raspberries)
          Mint leaves
          Raw chocolate pieces (optional)

           

          Method:

          Add all ingredients into a high speed blender and blend until creamy.

          Top with yoghurt and toppings.

          Recipe by Nuts and Berries.

          Enjoy!

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