Recipes

Raw Baobab Buckwheat Porridge

With the sun showing it's face most people pack their porridge oats away to the back of the cupboard, but with this no fuss, quick & easy recipe by Aduna Feel Good Triber Curls'n'Chard, porridge can be enjoyed as a cooling summer treat! Packed full of fibre from the baobab, it is the perfect way to keep going till lunchtime without feeling sluggish and heavy. 

INGREDIENTS:

1 tbsp Aduna Baobab Superfruit powder
½ cup raw buckwheat
1 banana
ginger powder
⅓ cup rice milk
water for soaking

METHOD:

The night before:
Rinse the buckwheat well and put into a bowl with water to soak. Put the lid on and leave in the fridge over night.
The next morning:
Discard the water from soaking and rinse the buckwheat again.
Put the buckwheat, banana, baobab and ginger in a blender or food processor and pulse. Add the milk slowly and pulse until you have the desired consistency!
Add any toppings you like. 

Recipe by Kat Curls 'N' Chard

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