What you eat before or after your workout is important for fuelling your body and improving your performance. The foods and drinks you consume after a workout is crucial for optimising the recovery process and ensures your body has the right nutrients to recover.
How baobab can help:
- Aduna baobab is an excellent source of vitamin C, calcium, potassium, thiamin (vitamin B1) and a source of vitamin B6.
- Vitamin C, thiamin, calcium and vitamin B6 contribute to normal energy metabolism.
- Potassium and calcium contribute to normal muscle function.
- Vitamin C and B6 contribute to the reduction of tiredness and fatigue.
- Thiamin contributes to the normal function of the heart.