Recipes

Delicious ways to super-charge your day

Picture of Aduna Super Greens shown with a hand holding a green juice

Unlocking the Power of Super Greens: What You Need to Know

Green Powder Blends are taking the wellness world by storm, offering a convenient way to boost your nutrient intake with powerful superfoods. But with so many options on the market, how do you know...

Moringa Magical Moringa Mojito

Moringa Mojito Mocktail

Who doesn't love a mojito? It's probably the most famous cocktail around but with all that sugar, not exactly the healthiest. Until now! We've given the classic mojito a makeover - removing the ref...

Energy Blend Blood Orange Energy Spritz

Blood Orange Energy Spritz

We've teamed up with our friends over at Mahala Botanical to bring you this Blood Orange Energy Spritz that is tasty, free from sugar and gives you a natural energy boost. Did we mention that it's ...

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Hibiscus Hibiscus Fizz

Hibiscus Fizz

Rich in antioxidants and bursting with flavor, this delightful floral drink will keep you hydrated and glowing all summer long. Embrace the sunshine with every sip. Ingredients: 2 tsp Aduna Hibiscu...

Super Greens Blend Super Greens Limeade

Super Greens Limeade

At Aduna, we're all about balance. Treat yourself to this Super Greens Limeade - a superfood twist on the viral Brazilian Lemonade that's sweet, zesty and easy to make. Plus, it has all the benefit...

Baobab Baobab Colada

Baobab Colada

Sip on this delicious baobab-infused twist on the classic piña colada. Packed with vitamin C and prebiotic fibre, this gut-loving drink is your passport to a tropical paradise. Ingredients: 2 tsp A...

Moringa Moringa Lentil Coconut Curry

Moringa Lentil Coconut Curry

Made from simple, nourishing ingredients and an array of spices, this fragrant moringa lentil coconut curry recipe is one of our favourite ways to get our moringa fix. Packed with nutrients, it's t...

Baobab Red Lentil, Spinach & Baobab Curry

Red Lentil, Spinach & Baobab Curry

Although we mostly use baobab powder in smoothies, breakfasts and sweet treats, it works wonderfully in savoury dishes as well. In this warming red lentil, spinach & potato curry, the baobab ad...

Fonio Lentil & Sweet Potato Curry with Saffron Fonio

Lentil & Sweet Potato Curry with Saffron Fonio

Ingredients: For curry: 1 tsp of Aduna Moringa Powder4 tbsp coconut oil 1 shallot, finely chopped 2 cloves garlic, minced 2cm of ginger, grated 1 tsp turmeric 1/2 tsp cumin 1 tsp garam masala 1 cup...

Moringa Moringa, Mint, Lemon & Lime Water

Moringa, Mint, Lemon & Lime Water

This healthy lemonade is super vibrant and really tasty! Drinking lemon water is well known to help the body eliminate toxins and is one of the best ways to hydrate. We like to add lime, moringa an...

Cacao Creamy Super Cacao  & Coconut Milkshake

Creamy Super Cacao & Coconut Milkshake

This indulgent tasting Super Cacao & Coconut Milkshake makes a great post-workout meal or guilt-free snack. With a mix of protein and healthy fats, it will leave you feeling full for hours. Cho...

Baobab Blueberry-Baobab Frozen Yoghurt Lollies

Blueberry-Baobab Frozen Yoghurt Lollies

Aduna Feel Good Triber Natalia has been getting super creative with our super-ingredients! These frozen blueberry yoghurt lollies are completely vegan are the perfect refreshing treat to enjoy this...

Hibiscus Hibiscus Juice

Hibiscus Juice

Stay hydrated with this simple and tasty hibiscus juice - it's good for your gut, immune-boosting and ultra-easy to make. For that extra pizzazz, add sliced fresh fruit Ingredients: 1 tbsp Aduna Hi...

Moringa Moringa & Blueberry Sorbet

Moringa & Blueberry Sorbet

Sorbet is a lovely, refreshing way to satisfy your sweet taste buds. Made with pure fruit (no sugar or syrups) and boosted with our moringa powder, this is a dessert that's actually good for you! I...

Cacao Almond & Orange Cake With Chocolate Orange Frosting

Almond & Orange Cake With Chocolate Orange Frosting

Using another classic flavour combination of chocolate and orange, this cake is light, spongy and the perfect afternoon treat to enjoy with a cup of tea. Ingredients: For the cake:6 eggs125ml brown...

Cacao Brazilian Bean Stew With Cacao, Brown Rice & Coriander

Brazilian Bean Stew With Cacao, Brown Rice & Coriander

Although cacao is most traditionally used to make sweet treats and desserts, it also tastes amazing when used in savoury dishes, adding a rich depth of flavour. Our friends at Mindful Chef have com...

Cacao Simple Cacao Overnight Oats

Simple Cacao Overnight Oats

Move over porridge, overnight oats is the new morning favourite. Simple to make and loved by the whole family, it's easy to experiment with your toppings to keep things interesting. Made with Supe...

Cacao No-Bake Brownie Bites

No-Bake Brownie Bites

A simple and delicious way to get your Super Cacao fix, these no-bake brownie bites are the perfect afternoon or on-the-go snack. Packed full of nourishing and energising ingredients (and completel...

Cacao Healthy Chocolate Ice Lollies

Healthy Chocolate Ice Lollies

These mouth-watering chocolate ice lollies are so simple to make and are perfect for when you want a refreshing sweet treat that's a healthier alternative to shop bought brands. With a delicious ch...

Moringa Moringa Probiotic Kefir Smoothie

Moringa Probiotic Kefir Smoothie

This Moringa Kefir smoothie is a nutritional powerhouse that will set you up for your day ahead. It contains numerous benefits from being probiotic, gut soothing, veggie based, protein rich and sk...

Hibiscus Hibiscus Panna Cotta

Hibiscus Panna Cotta

How dreamy does this vegan Hibiscus Panna Cotta look and sound? Deliciously creamy and free from refined sugar, this dessert will surely be a crowd pleaser. Ingredients: 1 tbsp Aduna Hibiscus Powde...

Baobab The Ultimate Veggie Burger

The Ultimate Veggie Burger

Packed full of a variety of vegetables, hearty black beans, flavoursome spices and held together with oats and vitamin C-rich baobab, these really are the ultimate veggie burgers that even meat eat...

Moringa Roasted Vegetable Quiche with Oat, Almond & Moringa Crust

Roasted Vegetable Quiche with Oat, Almond & Moringa Crust

Perfect for summer picnics, BBQs and lunches, this delicious quiche by Aduna Feel Good Tribers Olivia & Flora skips the traditional pastry of butter and flour and replaces with an oat, almond a...

Cacao Healthy Mocha-Hazelnut Mousse

Healthy Mocha-Hazelnut Mousse

Our Super Cacao powder adds a powerful nutrition boost and delicious flavour to anything it touches but we especially love it in this rich chocolatey dessert with a hint of coffee and hazelnut. It ...