Hardly a weekend goes by when we don't whip up a stack of pancakes! They're one of our favourite breakfasts and definitely don't have to be unhealthy. In this recipe, brown rice flour and oats take the place of refined white flour and blueberries and baobab add an extra fruity flavour. When they're that healthy, a drizzle of maple syrup definitely doesn't hurt!
Ingredients:
1 tbsp Aduna Baobab Powder
1 banana
1/3 cup brown rice flour
1 cup oats
1 - 1 1/2 cups oat/almond milk
2-3 Medjool dates
1/2 cup blueberries
Method:
Add the oats to a blender, grinder or food processor and process until it resembles flour. Set to one side.
Add the dates and milk to the blender and blend until the date pieces have been completely pulverized.
Break up the banana into smaller pieces and add to the blender along with the baobab and brown rice flour.
Blend until the mix is thick and smooth. Then stir in the blueberries.
Add a little coconut oil to a large frying pan over medium heat and pour approx. 1/3 cup of the batter at a time onto the pan. Use a spatula to spread into circles.
Leave to cook for approx. 2 minutes before carefully flipping and cooking for a further minute or two.
Repeat until all the batter has been used up.
Serve warm with your favourite toppings. We like a drizzle of date or maple syrup, almond butter and extra berries.
Enjoy!
Recipe by Naturally Sassy
