Food as medicine: how Superfoods Can Help Shape your Future Health
The idea of food as medicine is a powerful movement that’s gaining momentum globally. As science continues to uncover the profound impact of nutrition on long-term health, consumers are waking up t...
10 of the best natural remedies for stress and anxiety
Taking care of yourself should be the number one priority on your to-do list, especially when we're up against everyday stresses. We're all guilty of letting our wellbeing slip now and then, and fi...
What are superfoods? And why is everyone talking about them? Superfoods are not new, but their huge popularity and interest have put them at the top of wellness trends for 2024, so inevitably, the ...
Trust your gut: How to improve gut microbiome
Something just doesn't feel quite right? Trust your gut. Not sure about something? Trust your gut. We're told to 'trust your gut', and instinctively, we all do. We follow the well-known phrase that...
How Aduna is Using AI Technology to Save the Baobab Trees in Africa
At Aduna, we’re committed to creating a positive impact in the world. We are proud to partner with the UNCCD (United Nations Convention to Combat Desertification) and FAO (Food and Agriculture Orga...
Why we are B Corp Certified: harnessing business as a force for good
We are immensely proud to announce that Aduna is a certified B Corp. We are part of a global community of like-minded businesses committed to being a force for good in the world. What is a B Corp? ...
6 Summer Health Tips from Nutritionist Eve Kalinik
This summer, we all want to enjoy glowing skin, the benefits of a strong metabolism and high energy levels. As the old saying goes "We are what we eat", so it's important we know what is going into...
Unrooted Drinks: Baobab-packed super shots to fuel your day
Modern life often requires us to be switched on 24/7 and it can be hard to sustain your energy levels to keep up the pace! We’ve all been there: resorting to strong coffee or sugary snacks to get t...
How to eliminate fatigue & increase energy off the plate
Louise Murray is a Holistic Health Coach certified by the Institute of Integrative Nutrition and a Mindfulness Teacher. She takes a holistic approach to health and wellness by nourishing people ON...
Louise Murray is an Integrated Health Coach certified by the Institute of Integrative Nutrition and a Mindfulness Coach based between the Isle of Wight and London. She specialises in working with b...
With countries around the world practicing social distancing, smart phone users have been shocked by their increased weekly screen time reports as we all turn to our digital devices to stay connect...
Baobab: The Immune Boosting Superfruit
With cold and flu season in full swing, it is more important than ever to ensure our immune systems are fighting fit. Baobab fruit is exceptionally rich in vitamin C, which is essential for a healt...
Aduna is an award-winning social business bringing African superfoods from village to shelf, helping restore the environment and creating sustainable incomes for rural households. We are honoured t...
A cup of high flavanol Super Cacao a day could reduce tiredness in MS sufferers research suggests
Over 100,000 people in the UK are affected by multiple sclerosis (MS), a chronic disease that affects the central nervous system, causing a wide range of symptoms which can include problems with vi...
Maxhosa Africa: Xhosa-inspired knitwear
If you hadn't noticed already, we love brands that celebrate the extraordinary vibrancy of Africa and knitwear brand Maxhosa Africa is definitely one of them! Founded in 2012 by designer Laduma Ngx...
Halloween is one of our favourite times of year and the perfect excuse to get creative in the kitchen. Need some inspiration? You're definitely in the right place! 1. Baobab & Chocolate Pumpkin...
Protein, protein, protein. It's the buzz word that never stops buzzing in the health industry. We all know we need it in our diets but what does it actually do for us? Read on to learn all about it...
Like all of us here at Aduna HQ, many of you will have been concerned to read some of the recent headlines suggesting that our beloved baobab trees may be endangered. The articles were stimulated b...
Pollen & Grace: Deliciously Healthy Food To Go
Pollen & Grace have taken the London food scene by storm with their delicious and healthy food-to-go. Their innovative, nutritionist-designed range includes breakfast pots, lunch boxes, snacks ...
Top Tips For Glowing Skin by Celebrity Facialist Abigail James
"Skin coach", celebrity facialist, mum and author, Abigail James is one of the beauty industry’s most revered experts when it comes to skin. Born in the Cotswolds, Abigail’s interest in health, nut...
Q&A With Nutritionist Rhiannon Lambert
We caught up with Registered Nutritionist Rhiannon Lambert for a quick fire Q&A on all things nutrition and fitness. With first class degrees in Nutrition & Health and a diploma in Nutriti...
Gluten-Free Brownies By Lorraine Pascale
A Lighter Way to Bake by Lorraine Pascale is published by HarperCollins at £20 (photography by Myles New) These brownies by Lorraine Pascale are rich and fudgy - just as a brownie should be - but w...
My Day On A Plate By Jessica Sepel
Ever wondered what a nutritionist eats on an average day? We caught up with Jessica Sepel, a health blogger, wellness coach and nutritionist from Sydney, to find out exactly what keeps her fuelled ...
A Beginners Guide To Traditional Chinese Medicines
Traditional Chinese Medicine (TCM) is an ancient and holistic system of health and healing, based on achieving a state of harmony and balance by employing the ideas of moderation and prevention. It...