Unlocking the Power of Super Greens: What You Need to Know
Green Powder Blends are taking the wellness world by storm, offering a convenient way to boost your nutrient intake with powerful superfoods. But with so many options on the market, how do you know...
10 Best Superfoods of 2024: Delicious Healthy Everyday Recipes
After a particularly indulging weekend of takeaways, too many drinks and late-night packets of crisps, let's be real: you're not feeling your best. And the classic 'you are what you eat' manta play...
Hibiscus Benefits: Top 10 Benefits of Hibiscus
Aduna Hibiscus Powder is a 100% natural and organic, sustainably-sourced superfood made from dried Hibiscus Sabdariffa, also known as Roselle. Prized in Africa for its medicinal properties for cent...
Researchers find vitamin K could help reduce severity of covid-19 symptoms
There are 13 vitamins essential for human health and yet one of these gets far less column inches than its peers: vitamin K. This could all change as researchers in The Netherlands report new findi...
How cacao can reduce stress & boost your mood
From alleviating stress to improving our mood, the foods we eat play an important role in our mental as well as physical wellbeing. Cacao in particular is renowned for its happiness-inducing proper...
Immune-boosting Baobab & Moringa Bundle
When it comes to boosting the body’s natural defence system, our Baobab & Moringa Bundle is packed with nutrients that can help. Shabir Daya, pharmacist and co-founder of natural health platfor...
Fonio Benefits: Top 10 Benefits of Fonio
Fonio (locally known as 'acha' or 'acca') is an ancient Super-Grain that has been grown in West Africa for 5,000 years. Today it is making headlines thanks to its moreish flavour and remarkable hea...
Discover new Fonio Super-Grain!
We are delighted to introduce Fonio Super-Grain, our new (and ancient) West African superfood. Delicious, naturally gluten-free and low GI, fonio can be cooked in just 3 minutes and is a sustainabl...
Baobab For Immunity: Your First Line Of Defence Against Winter Colds
For those of us in the Northern hemisphere, winter brings with it the dreaded cold and flu season. Prevention is the best way to stop any sore throats and coughs in their tracks - by keeping our im...
Baobab: the Ultimate Pregnancy Superfood
In the journey towards motherhood, it is important to take care of your body and make sure that it is getting everything it needs in order to conceive and then grow a new life. As Nutritional Thera...
The Top 10 Benefits of Moringa Powder
When it comes to moringa benefits, there are almost too many to count! Native to Africa and Asia, the Moringa Tree, or Moringa Oleifera to use its scientific name, is one of the most nutrient-rich ...
Cacao Benefits: Top 10 Benefits of Cacao Powder
The cacao bean has been prized since ancient times for its delicious flavour and remarkable health benefits. Made from gently roasted cocoa beans, cacao powder is the purest, most natural form of ...
Baobab Benefits: Top 10 Benefits of Baobab
Baobab is the exceptional superfruit of Africa's 'Tree of Life'. It is the only fruit in the world that dries naturally on the branch. Baking in the sun for 6 months, baobab’s prickly green, furry ...
How to use Super Cacao: 4 easy ways
Aduna Super Cacao Powder has a delicious rich, chocolatey taste. To reap the heart health benefits of Super Cacao, simply mix 2 teaspoons into hot or cold milk and sweeten to taste (make a paste f...
How to Use Moringa: 5 Easy Ways
Coming up with new ideas for how to use moringa is one of our favourite hobbies! Aduna Moringa has a delicious green and spinachy taste. Unlike other green superfoods like chlorella and spirulina, ...
How to use Baobab: 5 Easy Ways
The African superfruit Baobab is one of the most nutrient-dense foods in the world. A single serving (two teaspoons) contains 33% of your daily requirement of vitamin C, supporting a wide range of...
Moringa Oleifera: the Moringa Tree
Moringa Oleifera is a medium-sized evergreen tree that is native to Africa and Asia. Also known as The Moringa Tree, the Drumstick Tree or The Miracle Tree, it has been prized by traditional socie...
The Baobab Tree: Africa's Iconic "Tree of Life"
The majestic baobab tree is an icon of the African continent and lies at the heart of many traditional African remedies and folklore. The baobab is a prehistoric species which predates both mankind...
The Cacao Tree, Cacao Fruits & Cacao Beans
The cacao tree, also known as Theobroma Cacao or the cocoa tree, has been around since ancient times. They are native to the Amazon basin in South and Central America where they still grow wild in ...
Drought-stricken Upper East Ghana where Aduna’s baobab fruit supply chain is based, is one of the most remote areas in rural Africa. Here, 90% of people live in extreme poverty and hunger and maln...
One of the many reasons that Moringa is known as "The Miracle Tree" is because of its exceptional social, environmental and economic benefits for rural communities. Native to Africa and Asia, Morin...
West Africa has long been the centre of world cocoa cultivation; the tropical climate around the Equator is ideal for growing cacao trees. In fact, 70% of the world’s cacao beans come from four W...
Adaptogens: Nature’s Answer to Tackling Stress - Say Hello to Moringa
Stress is a major issue in modern life and it can affect each and every one of us. Catching a busy train in the morning, keeping up with constant social commitments, staying late at work, even that...
How Baobab Fruit Can Help Manage Your Blood Sugar
Since Channel 4 aired their Superfoods: The Real Story programme all about baobab, we've seen sales of this African fruit skyrocket - by as much as 1300% in one week! Why? The programme revealed gr...