Hibiscus

Berry Bite Energy Bars

Berry Bite Energy Bars

Bursting with flavour, these bars are made with luscious berries, creamy cashews and supercharged with some flower power. Rich in antioxidants, hibiscus flowers have been used as a medicine in Africa and Asia for millennia... and now you can snack on them after lunch!

Ingredients

  • 2 heaped tbsp Aduna Hibiscus Powder
  • 240g dates
  • 200g cashews
  • 2 tsp water
  • 10g freeze-dried raspberries
  • 1 tsp raspberry flavouring

Method

Add all the ingredients into a high-quality blender and mix until the mixture forms a fudge-like texture.

Transfer the mixture into a tray lined with greaseproof paper and flatten until it is approximately 1cm thick (alternatively, you can divide and roll the mixture to create energy balls).

Refrigerate for at least 1 hour, then cut into bars.

Enjoy!

Consuelo baobab smoothie bowl.

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