Recipes

          Apple, Baobab & Cinnamon Chia Porridge

          Apple, Baobab & Cinnamon Chia Porridge

          When you can't decide what to have for breakfast, don't feel you have to choose! This hearty recipe combines some of our favourite breakfast foods - porridge or overnight oats, chia pudding and plenty of fruit and nuts. Try both variations and see which you like best! 

          Serves 2

          Ingredients:

          Porridge or overnight oats:
          1 tbsp Aduna Baobab Powder 
          40g rolled oats
          10g buckwheat groats
          1 tsp cinnamon 
          1-2 tsp honey
          15g raisins (optional) 
          1/2 mango
          1 small banana
          100g Greek yogurt (for overnight oats) / 50g Greek yogurt (for porridge)
          120ml milk of choice (for overnight oats) / 220-230ml milk of choice (for porridge)

          Chia pudding:
          10-15g chia seeds
          approx. 130ml almond milk
          10g raisins 
          1 tbsp chopped almonds

          Topping:
          1/2 a small apple
          2-3 Medjool dates
          2 tsp (or more) cinnamon
          1-2 tbsp buckwheat groats
          apple purée

          Method:

          Porridge: 
          Add the oats, buckwheat groats and cinnamon to a pan and toast for a minute over medium heat.  
          Add the milk and raisins (if using), stir and leave to simmer for 5-10 minutes, depending on your desired thickness.
          Remove from the heat, stir in the honey, baobab, mango, banana and Greek yoghurt.

          Overnight oats:
          Add all the ingredients to a bowl or large jar and mix well. Refrigerate overnight to thicken.

          For the chia pudding: 
          Add all ingredients to a bowl, stir well and refrigerate overnight to thicken. 

          Topping:
          Chop the apple into small chunks and add to a pan with a drizzle of coconut oil and the buckwheat groats. Cook, stirring for a couple of minutes, until the apple is just starting to soften.
          Add the cinnamon and dates and cook for another minute or two, mashing the dates with a fork.  
          Top your porridge or overnight oats with the warm apple topping, chia pudding and a couple of spoonfuls of apple purée.

          Enjoy! 

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