Cacao

Raw Peanut Butter Caramel Bars

Raw Peanut Butter Caramel Bars

These are the perfect treat to make for Halloween or whenever you are craving something sweet. With 3 irresistible layers of biscuit, peanut butter caramel and chocolate, you're bound to have a lot of trick or treaters showing up at your door! Vegan, gluten-free and refined sugar-free, these delicious treats can be enjoyed by everyone.

Ingredients

For the base:

  • 150g mixed nuts (we used cashews & almonds)
  • 1 tbsp coconut oil
  • 1 tbsp brown rice syrup or agave

For the caramel layer:

  • 175g dates, pitted
  • 2 tbsp peanut butter
  • 4 tbsp coconut cream
  • Splash of coconut milk
  • Pinch of sea salt

For the chocolate layer:

Method

  1. To make the base, add the nuts to a food processor and blend until they form a flour.
  2. Add the coconut oil and sweetener and blend again until the mixture starts to stick together. Add more sweetener if needed.
  3. Pour the mixture into a lined brownie tin and press down evenly to create a smooth base. Place in the freezer to set while you prepare the other layers.
  4. To make the caramel layer, combine the dates, peanut butter, coconut cream and salt in a food processor and blend until smooth.
  5. Gradually add splashes of coconut milk to help everything blend together and create a smooth, spreadable texture.
  6. Spread the caramel mixture evenly over the biscuit base and return to the freezer.
  7. For the chocolate topping, gently melt the cacao butter and stir in the cacao powder and agave.
  8. Pour over the caramel layer and tilt the tray to spread the chocolate evenly.
  9. Return to the freezer for 2–3 hours to let the chocolate set properly.
  10. Once set, slice into bars using a knife dipped in hot water to prevent cracking.
  11. For the cobweb decoration, melt the white chocolate and add a little coconut oil if too thick.
  12. Pour into a piping bag and carefully pipe cobweb shapes onto each bar.

Enjoy!

Recipe by Charley's Health

Consuelo baobab smoothie bowl.

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