Cacao

Raw Chocolate Caramel Pumpkin Cups

Raw Chocolate Caramel Pumpkin Cups

As far as raw treats go, these chocolate caramel pumpkin cups are definitely up there with some of our favourites. Oozing with a soft gooey centre, they're completely vegan and refined sugar free (but you would never guess). Whip up for the perfect Halloween themed treat or for a cosy night in, but be warned - the pumpkin caramel is dangerously addictive!

Ingredients

For the chocolate:

For the filling:

  • ½ cup maple syrup
  • ⅓ cup smooth almond butter
  • ⅓ cup coconut oil
  • 3 tbsp pumpkin purée
  • 2 tsp vanilla extract
  • 1 tsp mixed spices
  • ¼ tsp sea salt

Method

  1. Mix all the chocolate ingredients together in a bowl until smooth.
  2. Pour 1–2 teaspoons into each case mould to create the bottom layer. Place in the freezer to set while you make the filling.
  3. To make the filling, whisk all filling ingredients in a saucepan over medium-low heat until smooth and silky.
  4. Remove from the heat and leave to cool for 15–20 minutes – the caramel will thicken as it cools.
  5. Remove the cases from the freezer and place a small dollop of pumpkin caramel in the centre of each chocolate cup.
  6. Cover with the remaining chocolate mixture until the cases are full.
  7. Return to the freezer for about 30 minutes until completely solid.

Enjoy!

Recipe by Happy Skin Kitchen

Consuelo baobab smoothie bowl.

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