Recipes

          Spiced Puffed Rice Bars

          Spiced Puffed Rice Bars

          Spiced, chewy and delicious, these puffed rice bars are the perfect afternoon treat. A healthy take on a traditional rice crispy bar, they are a great refined-sugar-free snack to make for your kids.   

          Makes 10-12 bars 

          Ingredients:

          1 tbsp Aduna Super-Cacao Powder
          1/2 cup pumpkin purée
          150g pitted dates
          1/2 tsp nutmeg
          1 tsp cinnamon
          1 tbsp peanut butter
          60ml agave nectar
          pinch Himalayan salt
          150g gluten-free puffed rice
          100ml coconut milk
          100g dark chocolate

          Method: 

          Place all the ingredients except the puffed rice into a powerful food processor and blend until everything is combined.  

          Transfer the mixture to a bowl and stir in the puffed rice. Make sure all the rice is covered with the mixture then transfer to a lined baking tray. 

          Place in the fridge to set for a few hours or overnight. Drizzle with melted dark chocolate and slice into squares.

          Enjoy!

          Recipe by thehealthybeard

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