Fonio Super-Grain

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          Fonio Super-Grain

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          • 250g Pouch £3.99 GBP
          • 3 x Fonio Super-Grain £11.97 GBP£10.99 GBP

          Gluten-free. Light & nutty. Cooks in 3 minutes.

          Fonio is an ancient Super-Grain that has been grown in West Africa for 5,000 years and is being touted as the “new quinoa” by foodies. Naturally gluten-free, nutrient-rich and low GI, it has a deliciously nutty flavour and a fluffy couscous-like texture.

          But more than that, it provides life-changing income to women farmers in the African Sahel and restores degraded soils. Aduna Fonio is sourced from Southern Mali, helping to create sustainable incomes for over 320 women farmers.

          Ingredients: Organic raw fonio grain (pre-washed)

          - No gluten, wheat or dairy
          - Suitable for vegetarians/vegans, Kosher-certified
          - May contain traces of hull

           

          Gluten-Free Natural & Organic Vegan
          Bought this in Wholefoods and have been loving it in my salads and stir-fries. I add stock to the water to give it extra flavour. Also tried it as a porridge - very tasty
          Caroline
          Delicious served alongside a veggie stew and a great gluten-free alternative to couscous or quinoa!
          Pamela B
          No wonder they call it a super grain! Substituted my oats with fonio and DELICIOUS is all i can say!
          Rebecca
          I just tried my first ever fonio and I’m really excited about this…. It’s just like teeny couscous which my daughter used to love before she was diagnosed Coeliac aged 5. I served it with roasted veg and cucumber. She gave it a big thumbs up!
          Rebecca S
          "LOOK OUT SUPERFOOD FANS, FONIO IS THE NEW QUINOA"
          Thomson Reuters

          Health benefits & Nutritionals

          Fonio is a highly nutritious grain that supports a wide range of health benefits. It is: 

          • Naturally gluten-free, suitable for coeliacs and those with gluten intolerance
          • Low GI
          • Rich in iron, helping reduce tiredness & fatigue
          • Rich in amino acids, which are often lacking in today’s cereals
          • A source of zinc, vitamins B1 & B3 and phosphorus

          Read the top benefits of Fonio Super-Grain here.

          How to cook fonio

          Deliciously light and nutty with a fluffy couscous-like texture, fonio is versatile and easy to use. Try it as an alternative to rice, quinoa or couscous in stir-fries, stews, soups, vegan burgers, stuffed peppers, casseroles, salads, tabbouleh or as a side dish. It also makes a delicious, creamy porridge.

          * Disclaimer: The reviews of this product are those of validated customers and are based on their personal opinions. Implied results may vary.

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