Aduna Fonio Grain 250g Pouch - Front of Pack

Aduna Fonio Grain 1kg Pouch displayed on marble stands. A bowl of a cooked fonio salad and a chopping board with cucumbers in the front.

Aduna Fonio Grain 250g Pouch - Pack of 6

Fonio Super Grain

£12.99

Gut health
Energy levels

Size:

1 x 1kg

1 x 1kg1 x 250g3 x 1kg6 x 250g

Variant

Quantity:

Fonio Super Grain

£12.99

Ingredients

Organic raw Fonio grain (pre-washed)

Nutritional Table

Average Values per 100g

Energy 1571kJ / 370kcal
Fat 1.4g
of which saturates 0.3g
Carbohydrates 80g
of which sugars 0.7g
Protein 8.1g
Salt 0.01g
Fibre 2.7g
Thiamin (B1) 0.3mg
Niacin (B3) 4.5mg
Phosphorus 107mg
Iron 4.6mg
Zinc 2.1mg

Description

Fonio Super Grain

Packed with natural goodness, Fonio is a naturally gluten free ancient grain prized for its delicious nutty flavour. It's versatile and easy to use, with a light fluffy couscous-like texture – making it a great gluten-free alternative.

Features

100% Organic
Vegan
Gluten-free
Cooks in 3 minutes

Nutrient profile

Rich in iron and a source of zinc, vitamins B1 & B3 and phosphorus

How to use

Substitute for rice, quinoa, couscous or polenta in any meal – it cooks in just 3 mins in either the microwave or on the hob

GET INSPIRED

More recipes

Fonio

Lentil & Sweet Potato Curry with Saffron Fonio

Ingredients: For curry: 1 tsp of Aduna Moringa Powder4 tbsp coconut oil 1 shallot, finely chopped 2 cloves garlic, minced 2cm of ginger, grated 1 tsp turmeric 1/2 tsp cumin 1 tsp garam masala 1 cup...

Oct 4, 2022

DID YOU KNOW

Fonio has been grown in West Africa for over 5,000 years – it is the stuff of legend: the Dogon people of Mali believe the entire universe was born out of a single fonio grain.

Fonio Super Grain

Fonio Super Grain

Fonio "Seed of the Universe"

Fonio
"Seed of the
Universe"