Fonio Super Grain 250g

Combine 1 part fonio with 2 parts water or stock. Bring to the boil, then simmer for 2 - 3 minutes and fluff with a fork.

Use as a base for grain bowls, salads and stews. Serve alongside curries or roasted vegetables. Use cold in lunchboxes and meal prep , it absorbs flavour beautifully.

Fonio cooks faster than rice, quinoa or couscous. Enjoy daily as part of a varied, balanced diet.

Fonio is one of Africa's oldest and most nourishing grains , cultivated in West Africa for more than 5,000 years, and only now reaching the rest of the world.

Naturally gluten-free and rich in iron, which contributes to normal energy metabolism and helps reduce feelings of tiredness and fatigue. Provides zinc, B vitamins and phosphorus to support the nervous system and energy release. Its naturally retained bran layer means you get real dietary fibre with every serving.

Ancient grain. Real nutrition. Ready in three minutes.

Fonio is sourced directly from small-scale farmers in Burkina Faso, where it has been cultivated for more than 5,000 years.

At Aduna, quality and sourcing sit at the core of what we do. We work hard to source our hero ingredients directly from small-scale producers and suppliers, building genuine long-term relationships rather than buying through commodity traders.

We apply rigorous quality standards across everything we make and independently test every batch of ingredients behind our finished products for purity before they reach you.

That's The Aduna Standard. B Corp certified.

Average Values per 100g

Energy 1571kJ / 370kcal
Fat 1.4g
of which saturates 0.3g
Carbohydrates 80g
of which sugars 0.7g
Protein 8.1g
Salt <0.01g
Fibre 2.7g
Thiamin (B1) 0.3mg (27% RI)
Niacin (B3) 4.5mg (28% RI)
Phosphorus 107mg (15% RI) Iron 4.6mg (33% RI)
Zinc 2.1mg (21% RI)

RI = Reference Intake *Contains naturally occuring sugars