Fonio Super-Grain

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          Fonio Super-Grain

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          • 250g Pouch £3.99 GBP£3.19 GBP
          • 3 x Fonio Super-Grain £11.97 GBP£8.79 GBP
          • 6 x Fonio Super-Grain £23.94 GBP£15.99 GBP

          Gluten-free. Light & nutty. Cooks in 3 minutes.

          Fonio is an ancient Super-Grain that has been grown in West Africa for 5,000 years and is being touted as the “new quinoa” by foodies. Naturally gluten-free, nutrient-rich and low GI, it has a deliciously nutty flavour and a fluffy couscous-like texture.

          But more than that, it provides life-changing income to women farmers in the African Sahel and restores degraded soils. Aduna Fonio is sourced from Southern Mali, helping to create sustainable incomes for over 320 women farmers.

          Ingredients: Organic raw fonio grain (pre-washed)

          - No gluten, wheat or dairy
          - Suitable for vegetarians/vegans, Kosher-certified
          - May contain traces of hull


          Gluten-Free Natural & Organic Vegan
          I made a Raspberry Fonio Cacao Butter Porridge and it was AMAZING! Quick to cook, very versatile and nutritious - a stunning addition to the wonderful world of Aduna and my food cupboard also.
          As a Nutritional Therapist I know how much better people feel when they reduce gluten grains in their diet. Fonio is a great alternative to cous cous, rice or pasta. It's great for absorbing sauces and also delicious as a porridge for breakfast and the nutritional content is superior to many other grains.
          My kids and I love it! Cooks in 3 mins, ideal for rush mornings and it tastes great - we like it with Aduna Super-Cacao Powder, fresh strawberries, apple sauce and a pinch of cinnamon.

          Health benefits & Nutritionals

          Fonio is a highly nutritious grain that supports a wide range of health benefits. It is: 

          • Naturally gluten-free, suitable for coeliacs and those with gluten intolerance
          • Low GI
          • Rich in iron, helping reduce tiredness & fatigue
          • Rich in amino acids, which are often lacking in today’s cereals
          • A source of zinc, vitamins B1 & B3 and phosphorus

          Read the top benefits of Fonio Super-Grain here.

          How to cook fonio

          Deliciously light and nutty with a fluffy couscous-like texture, fonio is versatile and easy to use. Try it as an alternative to rice, quinoa or couscous in stir-fries, stews, soups, vegan burgers, stuffed peppers, casseroles, salads, tabbouleh or as a side dish. It also makes a delicious, creamy porridge.

          * Disclaimer: The reviews of this product are those of validated customers and are based on their personal opinions. Implied results may vary.

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