Aduna Fonio Grain 250g Pouch - Front of Pack

Aduna Fonio Grain 1kg Pouch displayed on marble stands. A bowl of a cooked fonio salad and a chopping board with cucumbers in the front.

Aduna Fonio Graun Nutritional Information & Ingredients

Fonio Super Grain 250g

£3.99

Naturally Gluten Free
Iron, Zinc, Vitamins B1 & B3
Low GI

Quantity:

Mix and match offer

Get 10% off when you buy any 3 products with the discount code SUPER3 at checkout

£3.99

Ingredients

Organic raw Fonio grain (pre-washed)

Nutritional Table

Average Values per 100g

Energy 1571kJ / 370kcal
Fat 1.4g
of which saturates 0.3g
Carbohydrates 80g
of which sugars 0.7g
Protein 8.1g
Salt <0.01g
Fibre 2.7g
Thiamin (B1) 0.3mg (27% RI)
Niacin (B3) 4.5mg (28% RI)
Phosphorus 107mg (15% RI) Iron 4.6mg (33% RI)
Zinc 2.1mg (21% RI)

RI = Reference Intake *Contains naturally occuring sugars

Description

Fonio Super Grain 250g

Packed with natural goodness, Fonio is a naturally gluten free ancient grain prized for its delicious nutty flavour. It's versatile and easy to use, with a light fluffy couscous-like texture – making it a great gluten-free alternative.

Fonio is a naturally gluten free West African ancient grain that cooks quickly and has a light, nutty flavour, making it versatile and easy to use.

Great for gluten-free diets, gut health and energy levels.

Rich in iron and a source of zinc, vitamins B1 & B3 and phosphorus

Heat with water in either the microwave or on the hob in just 3 minutes. Use as an alternative to rice, quinoa, couscous & polenta. See back of pack for full cooking instructions.

100% organic, Vegan, Gluten Free

Ingredients: Organic raw fonio grain (pre-washed)

Features

100% Organic
Vegan
Gluten-free
Cooks in 3 minutes

Nutrient profile

Rich in iron and a source of zinc, vitamins B1 & B3 and phosphorus

How to use

Substitute for rice, quinoa, couscous or polenta in any meal – it cooks in just 3 mins in either the microwave or on the hob

GET INSPIRED

More recipes

Fonio

Lentil & Sweet Potato Curry with Saffron Fonio

Ingredients: For curry: 1 tsp of Aduna Moringa Powder4 tbsp coconut oil 1 shallot, finely chopped 2 cloves garlic, minced 2cm of ginger, grated 1 tsp turmeric 1/2 tsp cumin 1 tsp garam masala 1 cup...

DID YOU KNOW

Fonio has been grown in West Africa for over 5,000 years – it is the stuff of legend: the Dogon people of Mali believe the entire universe was born out of a single fonio grain.

Fonio Super Grain 250g

Fonio Super Grain 250g

Fonio "Seed of the Universe"

Fonio
"Seed of the
Universe"