These nutritious crunchy crackers are packed with fibre, protein and a whole load of deliciousness. Try them with your favourite cheese and dips!
Ingredients
For the crackers:
- ¾ cup Aduna Fonio Super-Grain, blended into flour
- 1 tsp Aduna Moringa Powder
- 1 cup pumpkin seeds
- ¾ cup sunflower seeds
- ½ cup linseeds, whole
- ½ cup chia seeds
- ⅓ cup gluten-free quick oats
- 2 tbsp poppy seeds
- ½ tsp salt
- ½ tsp pepper
- ¼ tsp turmeric powder
- 2 tbsp chilli olive oil, or plain olive oil
- ½ cup water
For the cheese board:
- Nuts
- Dried fruit
- Fresh fruit
- Vegan cheese
Method
- Preheat the oven to 190°C.
- Mix all dry ingredients in a bowl.
- Add olive oil and water and combine well until it forms a dough, adding more water if needed.
- Divide the mixture into two equal portions.
- Take one portion and place between two pieces of baking parchment.
- Roll out the dough to approximately 2-3mm thick.
- Cut into your desired shapes and transfer to a baking tray.
- Repeat steps 5-7 with the second portion of dough.
- Bake for 20-25 minutes or until the edges are golden brown.
- Leave to cool on the tray for 10 minutes, then transfer to a cooling rack.
- Serve with a selection of fruits, nuts, cheeses and dips.
Enjoy!
Recipe by Ania's Vibrant Kitchen
