Lentil & Sweet Potato Curry with Saffron Fonio
Fonio

Lentil & Sweet Potato Curry with Saffron Fonio

Ingredients: For curry: 1 tsp of Aduna Moringa Powder4 tbsp coconut oil 1 shallot, finely chopped 2 cloves garlic, minced 2cm of ginger, grated 1 tsp turmeric 1/2 tsp cumin 1 tsp garam masala 1 cup...

Fonio Fonio Pancakes

Fonio Pancakes

Who could pass on this delicious stack of fluffy Fonio Pancakes? Whipping these up for your loved ones will definitely get you some brownie points! Ingredients: 1 cup of cooked Aduna Fonio Super Gr...

Fonio Fonio Stuffed Tomatoes

Fonio Stuffed Tomatoes

This simple dish makes an easy and nutritious weeknight supper but also looks impressive enough to serve to guests. These stuffed tomatoes are ultra easy to make, bursting with nourishing nutty goo...

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Fonio Fonio Balls in Mushroom Sauce & Creamy Polenta

Fonio Balls in Mushroom Sauce & Creamy Polenta

Here's a winning recipe to add to your menu this week. We just can't get enough of this super comforting, nutritious and easy to make dish packed with fonio goodness. It's also 100% vegan so perfec...

Fonio Fonio & Moringa Crackers

Fonio & Moringa Crackers

These nutritious crunchy crackers are packed with fibre, protein and a whole load of deliciousness. Try them with your favourite cheese and dips! Ingredients: For the crackers: 3/4 cup of Aduna Fon...

Fonio Fonio Wraps with Chilli Baobab-Tahini Tofu Spread

Fonio Wraps with Chilli Baobab-Tahini Tofu Spread

These wraps are easy to make and great for the whole family. Dine in or have them on-the-go for a nutritious meal to fuel your day. Ingredients: For the tofu spread: 1 tsp of Aduna Baobab Powder 1 ...

Fonio Fonio Courgette Fritters

Fonio Courgette Fritters

Wholesome and vibrant courgette and fonio fritters perked up with fresh lemon and cooked until crisp and golden on the outside and tender in the middle. These fritters make a delicious brunch with ...

Fonio Fonio Tabbouleh Salad

Fonio Tabbouleh Salad

This fresh and vibrant tabbouleh salad is full of flavour and packed with natural goodness. Swapping the traditional bulgur wheat with gluten-free, iron-rich fonio makes it just as tasty as the ori...

Cacao Cacao-Orange Fonio Porridge

Cacao-Orange Fonio Porridge

This chocolate-orange fonio porridge is truly the breakfast of dreams! Rich and chocolatey with a moreish zing of orange, it is creamy, delicious and well worth getting out of bed for. Plus it is ...

Fonio Fonio & Sweet Potato Burger

Fonio & Sweet Potato Burger

This mouthwateringly delicious fonio burger is plant-based, nutritious and packed with flavour. The patties are seasoned with a moreish mixture of roasted sweet veg and chilli oil, which complimen...

Fonio Fonio Porridge

Fonio Porridge

Porridge is definitely the go-to breakfast to keep you full and energised all morning and this fonio version is our new favourite. Nutrient-rich and gluten-free with a delicious light, nutty flavou...

Fonio Fonio & Rose Cookies

Fonio & Rose Cookies

These fonio and rose cookies are simply delicious. Packed with nutrients and free from refined sugar, they are easy to make and a real crowd pleaser. Serve with an Aduna Super Tea, of course! Ingr...