Porridge is definitely the go-to breakfast to keep you full and energised all morning and this fonio version is our new favourite. Nutrient-rich and gluten-free with a delicious light, nutty flavour and thick, creamy texture, it is the perfect way to super-charge your day. And as fonio is rich in iron, it helps boost your immune system too.
Ingredients
- 50g Aduna Fonio Super Grain
- 240ml milk or half milk/half water (if cooking on hob, 320ml milk)
To serve:
- Raspberries
- Blueberries
- Chia seeds
- Almond flakes
Method
- Microwave method: Combine 50g fonio and 240ml milk. Microwave for 3½ minutes. Rest for 2 minutes.
- Hob method: Use 320ml milk, bring to boil then simmer for 7-10 minutes stirring often. Add more milk if needed.
- Serve in a bowl with your toppings.
Enjoy!









