Recipes

          Fonio Tabbouleh Salad

          Fonio Tabbouleh

          This fresh and vibrant tabbouleh salad is full of flavour and packed with natural goodness. Swapping the traditional bulgur wheat with gluten-free, iron-rich fonio makes it just as tasty as the original but more nutritious and easily digestible! 

          Serves 2

          Ingredients:

          50g Aduna Fonio Super Grain
          120ml water
          ½ cucumber, finely chopped
          2 medium tomatoes, 
          finely chopped
          2 spring onions, finely chopped
          ½ cup parsley, finely chopped
          ½ tsp dried mint 
          or fresh, finely chopped
          ½ tsp cumin powder
          ½ tsp salt
          2 tbsp olive oil
          a squeeze of lemon

          Method:

          Place 50g fonio and 120ml water into a bowl. Cover and microwave (800W) for 3 mins. Stir and leave to cool for 3 mins.

          Whilst waiting for the fonio to cool, chop all the vegetables and put in a bowl. Add the seasonings, olive oil and squeeze of lemon. 

          Fluff up the fonio with a fork, then add to the bowl with the veg and mix well.

          Enjoy!

           

           

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