Feel Good This Summer
Africa Inspires

6 Summer Health Tips from Nutritionist Eve Kalinik

This summer, we all want to enjoy glowing skin, the benefits of a strong metabolism and high energy levels. As the old saying goes "We are what we eat", so it's important we know what is going into...

All How to eliminate fatigue & increase energy off the plate

How to eliminate fatigue & increase energy off the plate

Louise Murray is a Holistic Health Coach certified by the Institute of Integrative Nutrition and a Mindfulness Teacher. She takes a holistic approach to health and wellness by nourishing people ON...

All 5-Day Mini Gut Health Reset by Integrated Health Coach Louise Murray

5-day mini gut health re-set

Louise Murray is an Integrated Health Coach certified by the Institute of Integrative Nutrition and a Mindfulness Coach based between the Isle of Wight and London. She specialises in working with b...

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All Baobab: The Immune Boosting Superfruit

Baobab: The Immune Boosting Superfruit

With cold and flu season in full swing, it is more important than ever to ensure our immune systems are fighting fit. Baobab fruit is exceptionally rich in vitamin C, which is essential for a healt...

All Hot Chocolate made with Aduna Super Cacao Powder

A cup of high flavanol Super Cacao a day could reduce tiredness in MS sufferers research suggests

Over 100,000 people in the UK are affected by multiple sclerosis (MS), a chronic disease that affects the central nervous system, causing a wide range of symptoms which can include problems with vi...

All Nutritionist Rhiannon Lambert

Q&A With Nutritionist Rhiannon Lambert

We caught up with Registered Nutritionist Rhiannon Lambert for a quick fire Q&A on all things nutrition and fitness. With first class degrees in Nutrition & Health and a diploma in Nutriti...

All My Day On A Plate By Jessica Sepel

My Day On A Plate By Jessica Sepel

Ever wondered what a nutritionist eats on an average day? We caught up with Jessica Sepel, a health blogger, wellness coach and nutritionist from Sydney, to find out exactly what keeps her fuelled ...