10 of the best natural remedies for stress and anxiety
Taking care of yourself should be the number one priority on your to-do list, especially when we're up against everyday stresses. We're all guilty of letting our wellbeing slip now and then, and fi...
What are superfoods? And why is everyone talking about them? Superfoods are not new, but their huge popularity and interest have put them at the top of wellness trends for 2024, so inevitably, the ...
Trust your gut: How to improve gut microbiome
Something just doesn't feel quite right? Trust your gut. Not sure about something? Trust your gut. We're told to 'trust your gut', and instinctively, we all do. We follow the well-known phrase that...
6 Summer Health Tips from Nutritionist Eve Kalinik
This summer, we all want to enjoy glowing skin, the benefits of a strong metabolism and high energy levels. As the old saying goes "We are what we eat", so it's important we know what is going into...
How to eliminate fatigue & increase energy off the plate
Louise Murray is a Holistic Health Coach certified by the Institute of Integrative Nutrition and a Mindfulness Teacher. She takes a holistic approach to health and wellness by nourishing people ON...
Louise Murray is an Integrated Health Coach certified by the Institute of Integrative Nutrition and a Mindfulness Coach based between the Isle of Wight and London. She specialises in working with b...
Baobab: The Immune Boosting Superfruit
With cold and flu season in full swing, it is more important than ever to ensure our immune systems are fighting fit. Baobab fruit is exceptionally rich in vitamin C, which is essential for a healt...
A cup of high flavanol Super Cacao a day could reduce tiredness in MS sufferers research suggests
Over 100,000 people in the UK are affected by multiple sclerosis (MS), a chronic disease that affects the central nervous system, causing a wide range of symptoms which can include problems with vi...
Q&A With Nutritionist Rhiannon Lambert
We caught up with Registered Nutritionist Rhiannon Lambert for a quick fire Q&A on all things nutrition and fitness. With first class degrees in Nutrition & Health and a diploma in Nutriti...
Gluten-Free Brownies By Lorraine Pascale
A Lighter Way to Bake by Lorraine Pascale is published by HarperCollins at £20 (photography by Myles New) These brownies by Lorraine Pascale are rich and fudgy - just as a brownie should be - but w...
My Day On A Plate By Jessica Sepel
Ever wondered what a nutritionist eats on an average day? We caught up with Jessica Sepel, a health blogger, wellness coach and nutritionist from Sydney, to find out exactly what keeps her fuelled ...