Top 10 Health & Beauty Benefits of Aduna Baobab
The health and beauty benefits of Aduna Baobab are extensive. The Feel Good Fruit is a rich source of vitamin C, calcium, potassium, fibre AND has the highest antioxidant content of any fruit. As it’s a raw wholefood, your body can absorb the nutrients more fully than in processed forms such as vitamin tablets or effervescents. Think of it as a natural multivitamin that leaves you feeling, looking and doing good.
Here are the top ten benefits of incorporating Aduna Baobab into your diet:
1. Promotes healthy digestion
In the UK, 80% of the population do not eat enough fibre, which is a key nutrient for digestive health. Aduna Baobab contains almost 50% fibre, half of which is soluble helping maintain healthy digestion and regularity. Baobab is also a rich source of calcium, which contributes to the normal function of digestive enzymes.
2. Keeps you energised
Aduna Baobab is an excellent source of thiamin, calcium, vitamin C and a source of vitamin B6, all of which contribute to normal energy-yielding metabolism. Vitamins C and B6 also help reduce tiredness and fatigue. Vitamin C helps with the absorption of iron (also found in baobab), which is known to increase energy levels.
3. Maintains a healthy immune system
Maintaining a healthy immune system is vital to our overall health and wellbeing as it helps our body defend against infections and illnesses. Baobab is an exceptionally rich source of vitamin C; this along with vitamin B6, contributes to the normal functioning of the immune system.
4. Highest amount of antioxidants of any fruit
Baobab has one of the highest antioxidant capacities of any fruit in the world. It contains almost five times the antioxidants of fresh acai berries and twice that of goji. Antioxidants help protect our cells from damaged caused by free radicals.
5. Helps reduce the visible effects of ageing
Having healthy skin isn’t just about how you look on the outside, it’s about looking after yourself on the inside too. Baobab’s high levels of vitamin C helps to protect cells from oxidative stress and contributes to the normal formation of collagen in skin. It also helps with the regeneration of Vitamin E, which protects and repairs the skin.
6. Promotes the production of collagen for healthy, glowing skin
The polyphenol content of baobab is significantly higher than most other fruits. Preliminary research has shown that this could help reduce the visible effects of ageing. It is also rich in antioxidants, helping fight free radicals, which in turn helps prevent premature skin ageing and reduces the speed at which the skin cells age. Additionally, the vitamin C found in baobab contributes to the normal formation of collagen in skin, which helps retain your skin’s elasticity – keeping it strong and smooth.
7. Great for pre and post workout
What you eat before or after your workout is important for fuelling your body and improving your performance. The food and drinks you consume after a workout is crucial for optimising the recovery process and ensuring your body has the right nutrients to recover. Vitamin C, thiamin, calcium and vitamin B6 contribute to normal energy metabolism. Potassium and calcium contribute to normal muscle function and thiamin helps support the normal functioning of the heart.
8. Natural detoxification
Vitamin C is essential for body detoxification as it helps cells to neutralise free radicals that cause cellular damage. Lack of vitamin C prevents the body from processing toxins which compromises the functioning of our liver.
9. Helps maintain normal blood pressure
High blood pressure can increase your chances of developing serious conditions. However, a change in lifestyle can help to improve this. Vitamin B6 contributes to the formation and maintenance of normal red blood cells, important for good heart health.
10. Helps control blood sugar levels
Aduna baobab contains almost 50% fibre, half of which is soluble which can help control blood glucose levels, improve blood cholesterol levels and heart health. The high level of soluble fibre is ideal for those with Type 2 diabetes as it promotes the slow release of sugars into your blood stream, helping to prevent sugar spikes.
The taste of Aduna Baobab also gives it an advantage over many other daily supplements. It has a unique, sherbert-like citrusy flavour, typically described as a combination of pear, grapefruit, caramel and vanilla. Due to its pleasant flavour, baobab mixes wonderfully with all sorts of foods and drinks, making it easy to add some baobab love to your favourite recipes.
For 5 easy ways to use Baobab everyday, click here.