10 of the best natural remedies for stress and anxiety
Supplementing with the best natural remedies for managing stress and anxiety can help you live a happier and more well-balanced life.
Trust your gut: How to improve gut microbiome
Something just doesn't feel quite right? Trust your gut. Not sure about something? Trust your gut. We're told to 'trust your gut', and instinctively, we all do. We follow the well-known phrase that...
6 Summer Health Tips from Nutritionist Eve Kalinik
This summer, we all want to enjoy glowing skin, the benefits of a strong metabolism and high energy levels. As the old saying goes, "We are what we eat", so it's important we know what is going int...
Unrooted Drinks: Baobab-packed super shots to fuel your day
Modern life often requires us to be switched on 24/7 and it can be hard to sustain your energy levels to keep up the pace! We've all been there: resorting to strong coffee or sugary snacks to get t...
How to eliminate fatigue & increase energy off the plate
Holistic coach Louise Murray shares 3 energy-boosting tips: energy roadmapping, breathwork, and creating a "let go" list to combat fatigue and boost vitality.
Louise Murray is an Integrated Health Coach certified by the Institute of Integrative Nutrition and a Mindfulness Coach based between the Isle of Wight and London. She specialises in working with b...
With countries around the world practising social distancing, smartphone users have been shocked by their increased weekly screen time reports as we all turn to our digital devices to stay connecte...
Maxhosa Africa: Xhosa-inspired knitwear
If you hadn't noticed already, we love brands that celebrate the extraordinary vibrancy of Africa and knitwear brand Maxhosa Africa is definitely one of them! Founded in 2012 by designer Laduma Ngx...
Halloween is one of our favourite times of year and the perfect excuse to get creative in the kitchen. Need some inspiration? You're definitely in the right place! 1. Baobab & Chocolate Pumpkin...
Pollen & Grace: Deliciously Healthy Food To Go
Pollen & Grace have taken the London food scene by storm with their delicious and healthy food-to-go. Their innovative, nutritionist-designed range includes breakfast pots, lunch boxes, snacks ...
Top Tips For Glowing Skin by Celebrity Facialist Abigail James
Following the release of her first book, we caught up with Abigail to get the lowdown on her beauty secrets.
Q&A With Nutritionist Rhiannon Lambert
We caught up with Registered Nutritionist Rhiannon Lambert for a quick fire Q&A on all things nutrition and fitness. With first class degrees in Nutrition & Health and a diploma in Nutriti...
My Day On A Plate By Jessica Sepel
Ever wondered what a nutritionist eats on an average day? We caught up with Jessica Sepel, a health blogger, wellness coach and nutritionist from Sydney, to find out exactly what keeps her fuelled ...
A Beginners Guide To Traditional Chinese Medicines
Traditional Chinese Medicine (TCM) is an ancient and holistic system of health and healing, based on achieving a state of harmony and balance by employing the ideas of moderation and prevention. It...