Aduna World

Madeleine Shaw "Get The Glow"

Looking to Get The Glow this summer? Let Nutritional Health Coach Madeleine Shaw tell you how, in her new cook book featuring 100 nutritious recipes to nourish your body.  No fad diets. No starvation. No deprivation. Madeleine's philosophy is simple: "ditch the junk and eat foods that heal your gut so you can shine from head to toe and really get the glow." 

Her book offers a range of flavoursome wheat- and sugar-free recipes made from affordable ingredients, which can be found in your local supermarket. We love how easy her recipes are to follow and you definitely don't need to be a contestant on Master Chef to replicate the beautiful images that illustrate her book. With a range of meat and vegetarian dishes, her approach to healthy eating really is one anyone can enjoy.

This new kitchen-shelf essential also includes a 6-week plan and valuable advice on eating out to help you ensure your healthier lifestyle is here to stay. Aside from recipes, Madeleine shares with us how mediation and positive thoughts can impact our bodies and health to get the feel good vibes really flowing!

Madeleine has kindly shared one of our favourite recipes from her book - steak with parsnip chips. We like ours with some Moringa guacamole on the side. Delicious.

It really is a must-have book, packed with inspiring ideas. We're giving three lucky Feel Good Tribers the chance to win a copy, all you need to do is repost this article on twitter to enter (just make sure you're following @adunaworld and @madeleine_shaw_. Good luck!

Competition is now closed. 

To order your copy of Get The Glow, click here (prices start from £7.99).  

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