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The Healthy Beard: Tiago Fragoso

Aduna Feel Good Triber Tiago

Meet Aduna Feel Good Triber and talented recipe creator Tiago. With a passion for teaching and leading a healthy lifestyle, Tiago set up his Instagram account to inspire and show others that leading a vegetarian/vegan diet is far from limited. 

We caught up with Tiago to find out more about him, his feel good advice and his favourite Aduna super-ingredient: 

Describe yourself in a sentence... A creative individual who loves to travel, experience new countries and culture. A lover of great food and music.

My love for food began...I have always been passionate about food. My mother used to be a chef and I have always grown up with home-cooked food in Portugal. Traditional Portuguese food was and still is part of my life. My passion really began when I decided to stop eating meat and fish and decided to start sharing pictures of my food, especially breakfasts.

My idea of food heaven is... I love a good food market with locally sourced ingredients. I also love discovering new restaurants and cafes as well as trying out new dishes. My food heaven is ramen soups - I could eat them EVERY DAY! Living in London is great as it gives me the opportunity to attend different food festivals and markets and taste a variety of different vegetarian foods from around the world.

My Feel Good tips...Never compare yourself to others. Be creative and learn from your mistakes, especially when cooking. I find that listening to my favourite music albums often helps me feel good. 

I’m inspired by...As a creative individual I am inspired by anything around me - art, food, music, nature and other people's Instagram accounts.

Baobab or Moringa or Super-Cacao?'s such a versatile product and is  amazing in smoothies, homemade chocolate and baking.

Check out the recipe for Tiago's Spiced Puffed Rice Bars featuring Aduna Super-Cacao Powder, or head over to his Instagram page for more delicious recipes and inspiration. 

Want to have your creations featured on our recipe pages and have your own Aduna Feel Good Triber profile? Of course you do - enter our recipe competition for your chance!