Recipes

Delicious ways to super-charge your day

Moringa Porridge
Moringa

Moringa Porridge

Baobab porridge is a firm favourite among all Aduna Feel Good Tribers but not many realise that moringa is a great porridge mix-in too! Just one teaspoon adds a good hit of protein, iron, fibre, ca...

Cacao Skin-Loving Cherry, Walnut & Super-Cacao Smoothie

Skin-Loving Cherry, Walnut & Super-Cacao Smoothie

Eating a diet rich in antioxidants is key to protecting our skin from dryness, fine lines, wrinkles and premature ageing. One of the easiest and most delicious ways to ensure you're getting your fi...

Moringa Moringa, Avocado & Coffee Smoothie

Moringa, Avocado & Coffee Smoothie

Turn your morning coffee into a nutrient-packed smoothie! Blended up with creamy avocado, dried figs and our mighty moringa, you've got yourself a sweet and delicious drink that will keep you power...

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Moringa Moringa, Broccoli & Almond Gazpacho

Moringa, Broccoli & Almond Gazpacho

With the weather finally warming up, we're trading hearty bowls of soup for light and vibrant gazpacho! This Moringa, Broccoli & Almond version is super quick and easy to whip up and makes the ...

Baobab Pumpkin Porridge with Baobab Cashew Cream

Pumpkin Porridge with Baobab Cashew Cream

We love our superfood smoothies but some days we need something a little more substantial in the morning. This cozy porridge from Aduna Triber Kati fits the bill! Made with pumpkin and sweet spices...

Cacao Moringa Chocolate Smoothie

Moringa Chocolate Smoothie

A nutrient-rich smoothie disguised as dessert! This decadent chocolate drink from Aduna Triber Natalia is full of fibre and protein from oats, almond butter, Moringa and Super Cacao. Start your day...

Baobab Mango, Coconut & Lime Chia Puddings

Mango, Coconut & Lime Chia Puddings

Featuring over 75 beautiful recipes all made with nutritious whole foods, Hen's Clean Cakes proves that cooking healthily doesn't mean compromising on flavour! We've long been a fan of Henrietta's ...

Cacao Chocolate, Cranberry & Buckwheat Cookies

Chocolate, Cranberry & Buckwheat Cookies

Photograph © Kristin Perers. These Chocolate, Cranberry and Buckwheat Cookies by international wellness guru & Contributing Editor to British Vogue Calgary Avansino are the perfect balance of h...

Cacao Moringa Chocolate Almond Bliss Balls

Moringa Chocolate Almond Bliss Balls

Moringa and chocolate is one of our tried and tested combinations! These moringa chocolate almond bliss balls are a great on-the-go snack but definitely decadent enough to serve to guests too. Arra...

Cacao Chocolate Quinola

Chocolate Quinola

Nothing beats homemade granola - especially when it's chocolate AND healthy. We love Aduna Feel Good Triber Tiffany's grain-free version made with quinoa puffs, our Super Cacao powder and coconut. ...

Baobab Raspberry, Baobab & Coconut Chia Pudding

Raspberry, Baobab & Coconut Chia Pudding

Now spring is on its way we're beginning to crave light and fruity breakfasts again and this gorgeous recipe from Aduna Feel Good Triber The Zesty Lime fits the bill perfectly. With a few simple in...

Moringa Sweet Potato, Moringa Chimichurri Courgetti & Spicy Toasted Chickpea Bowl

Sweet Potato, Moringa Chimichurri Courgetti & Spicy Toasted Chickpea Bowl

We love bowl meals here at Aduna! They're a great way of getting in lots of plant-based goodness and the variations are endless. This vibrant bowl from Aduna Feel Good Triber Birch Bowl contains lo...

Cacao Cacao Beetroot Brownie Bars

Cacao Beetroot Brownie Bars

Making your own healthy brownies is a great way to sneak in some extra vegetables (no one will guess!) and ensure you're getting those all important 5 a day! The beetroot in these Cacao brownies by...

Baobab Baobab Spinach Pancakes with Raspberry Coulis & Warm Chocolate Sauce

Baobab Spinach Pancakes with Raspberry Coulis & Warm Chocolate Sauce

Pancakes are the perfect choice when you want to treat yourself or your friends and family to a special breakfast. Ultra easy to make, and with endless options when it comes to add-ins and toppings...

Cacao Cacao & Mango Overnight Oats

Cacao & Mango Overnight Oats

It's not always easy to find time for breakfast but we all know it's important. Overnight oats are the perfect solution. Prepare them the night before and just grab and go in the morning! This Caca...

Baobab Spiced Baobab, Carrot & Persimmon Cupcakes with Orange Cashew Cream Frosting

Spiced Baobab, Carrot & Persimmon Cupcakes with Orange Cashew Cream Frosting

Carrot cake is an all time favourite for many dessert lovers, but it's often filled with refined sugar and nasties. Sweetened with date nectar, baobab and spices, these carrot & persimmon cupca...

Food Super Green Bowl with Moringa-Cashew Sauce

Super Green Bowl with Moringa-Cashew Sauce

A big 'Super Green Bowl' like this one always hits the spot when we're feeling in need of some extra nourishment. The vibrant vegetables don't need much adornment but the simple garnishes of fresh ...

Baobab Baobab, Berry & Pear Cake

Baobab, Berry & Pear Cake

Sometimes nothing but cake will do! This fluffy Baobab, Pear & Berry Cake is a delicious treat, perfect for enjoying with a cup of tea or with a spoonful of coconut yoghurt for dessert. It's gl...

Moringa Minty Moringa & Pea Soup

Minty Moringa & Pea Soup

A bowl of this vibrant green soup from Aduna Feel Good Triber Kati is exactly what we want to cosy up with on these chilly winter days. Full of protein from the peas, chickpeas and our mighty morin...

Cacao Cacao, Clementine & Pistachio Energy Balls

Cacao, Clementine & Pistachio Energy Balls

We love to make a big batch of these tasty Cacao Energy Balls and store them in the fridge ready for when those sweet cravings strike. The dried fruit, nuts and seeds make them a great source of pr...

Baobab Baobab, Banana & Strawberry Smoothie

Baobab, Banana & Strawberry Smoothie

This smoothie is so creamy and dreamy it's almost like a milkshake! It's definitely decadent enough for dessert but the banana, cashews & oats make it super thick and nourishing so it makes the...

Baobab Neapolitan Baobab Chia Pudding

Neapolitan Baobab Chia Pudding

This Neapolitan Baobab Chia Pudding by Aduna Feel Good Triber Mari Narbrough ticks all the right boxes: it's full of nourishing ingredients, looks like a piece of art and with two teaspoons of baob...

Baobab Baobab & Cherry Spiced Chia Pudding

Baobab & Cherry Spiced Chia Pudding

Bring some festive flavour to your chia pudding like Aduna Feel Good Triber Natalia with a seasonal blend of spices, vanilla and juicy berries. Not only delicious, but with the mix of Baobab and ch...

Baobab Baobab, Orange & Maple-Roasted Vegetables

Baobab, Orange & Maple-Roasted Vegetables

It would be wrong not to take advantage of the abundance of root vegetables available to us in the winter months. Make yours extra special with a baobalicious orange and maple glaze! Ingredients: G...