Recipes

Delicious ways to super-charge your day

Super-Cacao, Coffee & Coconut Sugar Scrub
Cacao

Super Cacao, Coffee & Coconut Sugar Scrub

Scrubs are a great way to renew and freshen up your body and face: the exfoliating helps to remove dead skin, while the rubbing actions boost circulation and increases blood flow, revealing new, he...

Moringa Zesty Moringa & Avocado Pasta

Zesty Moringa & Avocado Pasta

When you have a perfect avocado sitting on the counter...don't just mash it on toast - try this super-charged vegan pasta dish! Avocado's velvety texture makes it a wonderful cream substitute in bo...

Cacao Pumpkin, Cacao & Cinnamon Paleo Granola

Pumpkin, Cacao & Cinnamon Paleo Granola

This gut-healing recipe is taken from British nutritionist and chef Christine Bailey's book The Gut Health Diet Plan: Recipes To Improve Digestive Health And Boost Well-being. We love the combinati...

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Cacao Super Nutty Cacao Smoothie

Super Nutty Cacao Smoothie

This Super Nutty Cacao Smoothie from Aduna Triber Gourmet Glow is simply packed with superfoods! Full of good fats and protein, it will keep you going all morning. It's creamy, chocolatey and indul...

Moringa "Cheesy" Moringa Popcorn

"Cheesy" Moringa Popcorn

Movies and popcorn are made to go together! We're not fans of the stuff they sell in cinemas which is usually packed with salt, sugar and hydrogenated oils. It's so easy to make your own and to act...

Baobab Baobab, Lemon & Coconut Bliss Balls

Baobab, Lemon & Coconut Bliss Balls

These lemon & coconut bliss balls are not only perfect for snacking on the go but are a great option when those all too familiar sugar cravings strike too. Adding our baobab into the mix makes ...

Cacao Homemade Super Cacao Chocolate

Homemade Super Cacao Chocolate

We're serious chocolate addicts here at Aduna Towers, so this recipe for a homemade version from Aduna Triber Henrietta is proving a huge hit! Unlike the shop-bought stuff, it's free from emulsifie...

Moringa Spinach, Avocado & Moringa Protein Smoothie

Spinach, Avocado & Moringa Protein Smoothie

Packed full of healthy fats, protein and essential vitamins and minerals, this creamy green smoothie by Feel Good Triber Suzie is the perfect way to start the day for an energising and nutritional ...

Moringa Moringa Porridge

Moringa Porridge

Baobab porridge is a firm favourite among all Aduna Feel Good Tribers, but not many realise that moringa is a great porridge mix-in too! Just one teaspoon adds a good hit of protein, iron, fibre, c...

Cacao Skin-Loving Cherry, Walnut & Super-Cacao Smoothie

Skin-Loving Cherry, Walnut & Super-Cacao Smoothie

Eating a diet rich in antioxidants is key to protecting our skin from dryness, fine lines, wrinkles and premature ageing. One of the easiest and most delicious ways to ensure you're getting your fi...

Moringa Moringa, Avocado & Coffee Smoothie

Moringa, Avocado & Coffee Smoothie

Turn your morning coffee into a nutrient-packed smoothie! Blended up with creamy avocado, dried figs and our mighty moringa, you've got yourself a sweet and delicious drink that will keep you power...

Moringa Moringa, Broccoli & Almond Gazpacho

Moringa, Broccoli & Almond Gazpacho

With the weather finally warming up, we're trading hearty bowls of soup for light and vibrant gazpacho! This Moringa, Broccoli & Almond version is super quick and easy to whip up and makes the ...

Baobab Pumpkin Porridge with Baobab Cashew Cream

Pumpkin Porridge with Baobab Cashew Cream

We love our superfood smoothies, but some days we need something a little more substantial in the morning. This cosy porridge from Aduna Triber Kati fits the bill! Made with pumpkin and sweet spice...

Cacao Moringa Chocolate Smoothie

Moringa Chocolate Smoothie

A nutrient-rich smoothie disguised as dessert! This decadent chocolate drink from Aduna Triber Natalia is full of fibre and protein from oats, almond butter, Moringa and Super Cacao. Start your day...

Baobab Mango, Coconut & Lime Chia Puddings

Mango, Coconut & Lime Chia Puddings

Featuring over 75 beautiful recipes all made with nutritious whole foods, Hen's Clean Cakes proves that cooking healthily doesn't mean compromising on flavour! We've long been a fan of Henrietta's ...

Cacao Chocolate, Cranberry & Buckwheat Cookies

Chocolate, Cranberry & Buckwheat Cookies

Photograph © Kristin Perers. These Chocolate, Cranberry and Buckwheat Cookies by international wellness guru & Contributing Editor to British Vogue Calgary Avansino are the perfect balance of h...

Cacao Moringa Chocolate Almond Bliss Balls

Moringa Chocolate Almond Bliss Balls

Moringa and chocolate is one of our tried and tested combinations! These moringa chocolate almond bliss balls are a great on-the-go snack but definitely decadent enough to serve to guests too. Arra...

Cacao Chocolate Quinola

Chocolate Quinola

Nothing beats homemade granola - especially when it's chocolate AND healthy. We love Aduna Feel Good Triber Tiffany's grain-free version made with quinoa puffs, our Super Cacao powder and coconut. ...

Baobab Raspberry, Baobab & Coconut Chia Pudding

Raspberry, Baobab & Coconut Chia Pudding

Now spring is on its way, we're beginning to crave light and fruity breakfasts again, and this gorgeous recipe from Aduna Feel Good Triber The Zesty Lime fits the bill perfectly. With a few simple ...

Moringa Sweet Potato, Moringa Chimichurri Courgetti & Spicy Toasted Chickpea Bowl

Sweet Potato, Moringa Chimichurri Courgetti & Spicy Toasted Chickpea Bowl

We love bowl meals here at Aduna! They're a great way of getting in lots of plant-based goodness, and the variations are endless. This vibrant bowl from Aduna Feel Good Triber Birch Bowl contains l...

Cacao Cacao Beetroot Brownie Bars

Cacao Beetroot Brownie Bars

Making your own healthy brownies is a great way to sneak in some extra vegetables (no one will guess!) and ensure you're getting those all important 5 a day! The beetroot in these Cacao brownies by...

Baobab Baobab Spinach Pancakes with Raspberry Coulis & Warm Chocolate Sauce

Baobab Spinach Pancakes with Raspberry Coulis & Warm Chocolate Sauce

Pancakes are the perfect choice when you want to treat yourself or your friends and family to a special breakfast. Ultra easy to make, and with endless options when it comes to add-ins and toppings...

Cacao Cacao & Mango Overnight Oats

Cacao & Mango Overnight Oats

It's not always easy to find time for breakfast but we all know it's important. Overnight oats are the perfect solution. Prepare them the night before and just grab and go in the morning! This Caca...

Baobab Spiced Baobab, Carrot & Persimmon Cupcakes with Orange Cashew Cream Frosting

Spiced Baobab, Carrot & Persimmon Cupcakes with Orange Cashew Cream Frosting

Carrot cake is an all time favourite for many dessert lovers, but it's often filled with refined sugar and nasties. Sweetened with date nectar, baobab and spices, these carrot & persimmon cupca...