Recipes

Delicious ways to super-charge your day

Cacao, Coconut & Baobab Porridge with Sour Cherry Syrup
Baobab

Cacao, Coconut & Baobab Porridge with Sour Cherry Syrup

As the mornings get colder we tend to crave something warm and comforting that will keep us full until lunchtime. This porridge bowl by Aduna Feel Good Triber Rebecca Eliza ticks all those boxes an...

Baobab Baobab & Strawberry Crumble

Baobab & Strawberry Crumble

There's nothing better than crumble on a chilly autumn evening! We love this vegan and gluten-free recipe from Aduna Feel Good Triber Charley's Health which uses date syrup and our naturally sweet ...

Moringa Moringa & Banana Chia Pudding

Moringa & Banana Chia Pudding

Chia pudding makes a lovely light but energising start to the day and this is one of our new favourite combinations. Moringa adds a dose of super green goodness, and banana and vanilla powder bring...

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Moringa Matcha-Moringa Lime & Blueberry Cake

Matcha-Moringa Lime & Blueberry Cake

Henrietta of Hen's Clean Cakes is the queen of beautiful desserts that taste delicious and are good for us too! You won't be able to stop after just one of these superfood squares! The crunchy raw ...

Baobab Baobab, Beetroot & Berry Smoothie Bowl

Baobab, Beetroot & Berry Smoothie Bowl

This unique smoothie bowl from Aduna Feel Good Triber Georgie May Birch (aka Birch Bowl) is perfect for any time of the year, but especially good going into the cooler months. It's creamy and comfo...

Moringa Moringa Amaranth Porridge with Raw Caramel

Moringa Amaranth Porridge with Raw Caramel

We love porridge for breakfast but there are so many more options than just oats. Amaranth is a tiny but powerful food that, similar to quinoa, is both high in protein and naturally gluten-free. It...

Baobab Berry, Baobab & Açai Bowl

Berry, Baobab & Açai Bowl

You can tell from the vibrant colour of this breakfast bowl that it must be bursting with goodness! Aduna Feel Good Triber Emma Barbour, aka The Artful Foodie, has created this beautiful Berry, Bao...

Baobab Crunchy Baobab Squares

Crunchy Baobab Squares

These crunchy baobab bites are the perfect sustaining snack. The natural sugars from the fruit will satisfy any sugary cravings and the protein, fibre and healthy fats from all the nuts, seeds and ...

Moringa Creamy Moringa Green Smoothie Bowl

Creamy Moringa Green Smoothie Bowl

This creamy green smoothie bowl by Aduna Feel Good Triber Anni hits the spot when we're in the need of something ultra nourishing and soothing. The healthy fats from the avocado and yoghurt will ke...

Baobab Mango, Baobab & Courgette Smoothie Jar

Mango, Baobab & Courgette Smoothie Jar

First there was courgetti and then there were zoats...Now, meet courmoothie? You might think courgette in a smoothie sounds a little strange but we promise you can't taste it! When it's frozen and ...

Baobab Baobab & Apricot Tartlets

Baobab & Apricot Tartlets

These apricot, baobab and cherry tartlets make a great summer dessert or snack. They are also vegan, gluten-free and quick and easy to make.  Ingredients: 1 tbsp Aduna Super Cacao Powder1/2 cup gr...

Moringa Moringa Cornbread

Moringa Cornbread

This cornbread makes a great addition to any meal and is just as delicious served simply with a drizzle of honey or olive oil as it is with cheese, soups and stews. The moringa gives it an extra nu...

Moringa Moringa Iced Latte

Moringa Iced Latte

Swap your morning coffee for a nutrient packed moringa latte. Full of vitamins & minerals that help with energy release, this delicious drink will leave you feeling focused all morning – withou...

Baobab Baobab & Ginger Coconut Waffles

Baobab & Ginger Coconut Waffles

Waffles are the perfect weekend breakfast and make a great base for lots of fun toppings and endless flavour combinations. This delicious recipe uses baobab as a natural raising agent to make the w...

Moringa Moringa & Baobab Prawn Cocktail

Moringa & Baobab Prawn Cocktail

Impress your guests with this delicious and elegant starter – boosted with both our baobab and moringa superfood powders for extra flavour, colour and nutrients. One for your next dinner party! In...

Moringa Clean Green Smoothie

Clean Green Smoothie

Start your mornings with this delicious Clean Green Smoothie by Nutritional Therapist Eve Kalinik. Creamy avocado is a great addition to any smoothie as it's nutrient dense and provides a beautiful...

Baobab Raw Baobab & Lemon Cheesecake

Raw Baobab & Lemon Cheesecake

All this heat has got us craving sweet, citrusy goodness! This Baobab & Lemon Cheesecake is the perfect dessert to impress friends and family at your next party. It's fully raw and vegan but to...

Moringa Moringa & Avocado Moisturising Face Mask

Moringa & Avocado Moisturising Face Mask

You may have heard that our moringa is an incredible booster to add into your diet, but did you know it can also be used as part of your beauty regime? Here is an example of a powerful moisturising...

Moringa Moringa Houmous Crackers

Moringa Houmous Crackers

Need some inspiration on how to include our favourite superleaf in your daily routine? These moringalicious crackers are packed full of the plant-based protein, are very easy to make & include ...

Moringa Moringa Banana Ice Cream

Moringa Banana Ice Cream

Are you looking for a new way to #dothemoringa? Try this delicious, moringa banana ice cream packed with goodness. With just 2 ingredients, it takes seconds to make. The perfect way to cool down on...

Baobab Baobab & Raspberry Porridge

Baobab & Raspberry Porridge

Porridge is a great breakfast to keep you energised all morning and this fruity version is one of our favourites. The baobab and raspberries are bursting with potent antioxidants and the almond but...

Moringa Moringa Pancakes

Moringa Pancakes

Often pancakes are little more than refined white flour and dairy and topped with sugars and syrups with absolutely no nutritional value. These yummy, fluffy Moringa Pancakes are made with healthy ...

Baobab Baobab Bliss Balls

Baobab Bliss Balls

If you’re looking for a pick-me-up which doesn’t give you a big energy crash an hour later, look no further! Protein-rich nuts combined with dates, baobab and lemon makes these little bites really ...

Moringa Creamy Avocado & Moringa Porridge

Creamy Avocado & Moringa Porridge

Porridge is a winter staple here at Aduna Towers so we like to keep it interesting with different toppings. This ultra creamy version features avocado and moringa - 2 ingredients you might not expe...