Recipes

Delicious ways to super-charge your day

Baobab Gingerbread with Lemon-Baobab-Coconut Icing
Baobab

Baobab Gingerbread with Lemon-Baobab-Coconut Icing

Gingerbread cookies bring back memories for so many of us..after-school treats, weekend family baking and of course Christmas! Our version is a little healthier than the classic we might have grown...

Fonio Fonio & Moringa Crackers

Fonio & Moringa Crackers

These nutritious crunchy crackers are packed with fibre, protein and a whole load of deliciousness. Try them with your favourite cheese and dips! Ingredients: For the crackers: 3/4 cup of Aduna Fon...

Cacao Choc-Orange & Baobab Super Smoothie

Choc-Orange & Baobab Super Smoothie

This delicious smoothie tastes just like dessert but is packed with energising vitamin C-rich baobab and our Super-Cacao that's scientifically proven to support heart health (thanks to its high fla...

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Cacao Super-Cacao Peanut Butter Fudge Bites

Super Cacao Peanut Butter Fudge Bites

Prepare to indulge in these incredibly sweet and decadent Super Cacao Peanut Butter Bites - a smooth base of peanut butter topped with a rich chocolate coconut fudge. Made completely from natural i...

Fonio Fonio Wraps with Chilli Baobab-Tahini Tofu Spread

Fonio Wraps with Chilli Baobab-Tahini Tofu Spread

These wraps are easy to make and great for the whole family. Dine in or have them on-the-go for a nutritious meal to fuel your day. Ingredients: For the tofu spread: 1 tsp of Aduna Baobab Powder 1 ...

Baobab Sweetcorn, Turmeric & Baobab Fritters

Sweetcorn, Turmeric & Baobab Fritters

These tasty, super-charged fritters are packed full of veggie goodness, fibre and vitamin C. Perfect for a quick weeknight meal or try cold with lots of salad for a nutritious lunch box. Ingredient...

Moringa Green Goodness Energy Bars

Green Goodness Energy Bars

Green has never tasted so good - super-green moringa blended with sweet mangoes and a hint of fiery ginger. Packed with essential vitamins & minerals, fibre, protein and antioxidants, it's the ...

Cacao Super-Cacao Peanut Butter Protein Balls

Super Cacao Peanut Butter Protein Balls

Chocolate and peanut butter is one of our favourite combinations and these Super Cacao Peanut Butter Protein Balls are exactly why! Delicious and packed with protein, vitamin E-rich almonds and a g...

Baobab Baobab & Cacao Pumpkin Tart

Baobab & Cacao Pumpkin Tart

Everyone loves a treat on Halloween but we can still indulge without the refined sugar! This spooky superfood tart is ultra rich and indulgent and made only with whole foods and our baobab powder f...

Baobab Superfruit Blast Energy Bars

Superfruit Blast Energy Bars

Bring some tropical vibes to your day with this refreshing, fruity snack bar. A delicious combination of African baobab fruit – the vitamin C packed superfruit from the Tree of Life - pineapples, d...

Cacao Choc-Orange Burst Energy Bars

Choc-Orange Burst Energy Bars

Packed with skin-loving antioxidants and mood-boosting endorphins, this bar has all the deliciousness of a dark chocolate orange with all the goodness of raw cacao: it's so tasty, it’s hard to beli...

Baobab Banana Boost Energy Bars

Banana Boost Energy Bars

An irresistible feast of chewy, banana-y goodness - made with dates, almonds and cashews and super-charged with African baobab fruit. It's the perfect pre/post workout snack! Ingredients: 4 tbsp Ad...

Hibiscus Berry Bite Energy Bars

Berry Bite Energy Bars

Bursting with flavour, these bars are made with luscious berries, creamy cashews and supercharged with some flower power. Rich in antioxidants, hibiscus flowers have been used as a medicine in Afri...

Moringa Creamy Avocado & Moringa Pasta

Creamy Avocado & Moringa Pasta

Try this super-charged vegan pasta dish that's perfect for a quick weeknight dinner. Spelt pasta is mixed with luscious avocado, creamy cashew yoghurt and our mighty moringa to create a delicious p...

Baobab Chocolate Orange Gut Health Boosting Overnight Oats

Chocolate Orange Gut Health Boosting Overnight Oats

So quick and easy to put together with a combination of ingredients that help support your gut health, and therefore boost your overall health and wellbeing. Making these overnight oats up in the...

Moringa Moringa Guacamole

Moringa Guacamole

We can hardly think of a dish that doesn't improve with a big scoop of guacamole on top! Simple to prepare, delicious and packed with health benefits - Avocados, like moringa, are packed with vitam...

Fonio Fonio Courgette Fritters

Fonio Courgette Fritters

Wholesome and vibrant courgette and fonio fritters perked up with fresh lemon and cooked until crisp and golden on the outside and tender in the middle. These fritters make a delicious brunch with ...

Cacao Moringa Banana Chocolate Smoothie

Moringa Banana Chocolate Smoothie

This smoothie is so velvety and cacaolicious, it can double up as dessert. Banana, avocado and dates blend together to give an ultra creamy texture and the 2 full tablespoons of cacao bring a rich,...

Baobab Baobab Summer Fruits Spritzer

Baobab Summer Fruits Spritzer

As well as being the ultimate immunity-booster packed full of vitamin C, this fruity and refreshing spritzer by Aduna Feel Good Tribers Olivia and Flora is the perfect energising drink to enjoy thi...

Fonio Fonio Tabbouleh Salad

Fonio Tabbouleh Salad

This fresh and vibrant tabbouleh salad is full of flavour and packed with natural goodness. Swapping the traditional bulgur wheat with gluten-free, iron-rich fonio makes it just as tasty as the ori...

Moringa Moringa Key Lime Pie

Moringa Key Lime Pie

Here is the ultimate dessert to wow your friends and family: key lime pie! This recipe is always an instant hit with everyone, and even better is that it's incredibly healthy. Unlike the usual suga...

Drinks Green Tea, Turmeric & Cucumber Iced Tea

Green Tea, Turmeric & Cucumber Iced Tea

Chill out and sip on our Restore Super-Tea on ice served with cooling cucumber slices. Packed with antioxidant-rich green tea and anti-inflammatory turmeric, this super blend has some pretty impres...

Baobab Baobab, Lemon & Thyme Iced Tea

Baobab, Lemon & Thyme Iced Tea

Sip on this zesty, refreshing Baobab, Lemon & Thyme Iced Tea. Made with our Defence Super-Tea, this super-charged brew is the perfect chilled drink to enjoy on a hot day. Ingredients: 2 pyram...

Cacao Cacao-Orange Fonio Porridge

Cacao-Orange Fonio Porridge

This chocolate-orange fonio porridge is truly the breakfast of dreams! Rich and chocolatey with a moreish zing of orange, it is creamy, delicious and well worth getting out of bed for. Plus it is ...