Recipes

Delicious ways to super-charge your day

Hibiscus Crepes with Coconut & Hibiscus Sauce
Hibiscus

Hibiscus Crepes with Coconut & Hibiscus Sauce

Try these soft & sweet vegan crepes topped with a tangy hibiscus sauce and fresh fruit. Delicious and easy to make - trust us when we say, they're flippin' good. Oh and did we mention they're f...

Baobab Vegan Baobab & Banana Pancakes

Vegan Baobab & Banana Pancakes

Hardly a weekend goes by when we don't whip up a stack of pancakes! They're one of our favourite breakfasts and definitely don't have to be unhealthy. In this recipe, brown rice flour and oats take...

Moringa Spinach & Moringa Pancakes with Creamy Mushroom Filling

Spinach & Moringa Pancakes with Creamy Mushroom Filling

Try switching up your usual sweet pancake ritual for these moringalicious savoury pancakes. As well as being bursting with nutrients, they're really simple and quick to make and can be packed with ...

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Fonio Fonio Pancakes

Fonio Pancakes

Who could pass on this delicious stack of fluffy Fonio Pancakes? Whipping these up for your loved ones will definitely get you some brownie points! Ingredients: 1 cup of cooked Aduna Fonio Super Gr...

Cacao Super-Cacao Pancakes

Super-Cacao Pancakes

There's nothing better than a giant stack of chocolate pancakes, especially when they're smothered in toppings! Every pancake is bursting with flavour thanks to the richness of the Super Cacao pow...

Cacao Cacao Veggie Chilli Stuffed Pumpkins

Cacao Veggie Chilli Stuffed Pumpkins

We love carving pumpkins at Halloween but it always seems a shame to see the hollowed out pumpkin unused. Pumpkin tastes great and is the perfect vessel for our cacao-boosted veggie chilli. We used...

Cacao Raw Chocolate Caramel Pumpkin Cups

Raw Chocolate Caramel Pumpkin Cups

As far as raw treats go, these chocolate caramel pumpkin cups are definitely up there with some of our favourites. Oozing with a soft gooey centre, they're completely vegan and refined sugar free (...

Moringa Moringa Halloween Cupcakes

Moringa Halloween Cupcakes

If you can’t eat green cupcakes at Halloween when can you?! The moringa gives these gluten free, low FODMAP and refined sugar free cupcakes a beautiful natural green colour, but don't be spooked - ...

Baobab Gruesome Halloween Tart

Gruesome Halloween Tart

This delicious but scary tart is an essential for any party this Halloween and is a great recipe to get the kids involved in making. A no-bake case with a gruesome green and bloody filling, try a s...

Cacao Raw Peanut Butter Caramel Bars

Raw Peanut Butter Caramel Bars

These are the perfect treat to make for Halloween or whenever you are craving something sweet. With 3 irresistible layers of biscuit, peanut butter caramel and chocolate, you're bound to have a lot...

Hibiscus Vegan Hibiscus Cheesecake

Vegan Hibiscus Cheesecake

This refined sugar-free vegan cheesecake ticks all the boxes with its crunchy base and sweet & tangy cream layer - topped with vibrant fresh fruit for a stunning finish. A healthy but decadent ...

Moringa Moringa, Mint & Lemon Iced Tea

Moringa, Mint & Lemon Iced Tea

Enjoy our Cleanse Super-Tea on ice - a super cleansing brew with the addition of lemon and mint adding a refreshing flavour, perfect for a summer's day! Ingredients: 2 pyramids of Aduna Cleanse:...

Hibiscus Hibiscus Hair Mask

Hibiscus Hair Mask

Known for its amazing hair benefits, hibiscus is the must-have superfood for all your DIY pampering sessions. Treat yourself to this natural deep conditioning mask - made with a few simple ingredie...

Fonio Fonio Stuffed Tomatoes

Fonio Stuffed Tomatoes

This simple dish makes an easy and nutritious weeknight supper but also looks impressive enough to serve to guests. These stuffed tomatoes are ultra easy to make, bursting with nourishing nutty goo...

Cacao Fig, Banana & Dark Chocolate Cake with Cacao Cream

Fig, Banana & Dark Chocolate Cake with Cacao Cream

We're excited to share this mouthwatering cake from talented chef Henrietta Inman's latest book The Natural Baker. Wonderfully wholesome & nourishing, it's a must-try for the chocoholics! A sof...

Cacao Healthy Chocolate Easter Cake

Healthy Chocolate Easter Cake

The ultimate decadent chocolate cake: delicious, moist, free from refined sugar and totally vegan! This recipe is our go-to for all special occasions but the homemade eggs and toasted coconut toppi...

Cacao Healthy Easter Nests

Healthy Easter Nests

Crunchy, chocolatey & crazily delicious! This easy recipe is perfect for getting the kids in the kitchen and requires minimal ingredients. Free from added sugar and made with nutrient-rich Sup...

Cacao Choco-Nut Bliss Energy Bars

Choco-Nut Bliss Energy Bars

Easy to make and delicious, you can't go wrong with a combination of fruit, nuts and our mood-boosting Super Cacao. It's the perfect snack to power you through the day! Ingredients: 4 tbsp Aduna Su...

Cacao Healthy Super-Cacao Nutella

Healthy Super Cacao Nutella

As much as we love Nutella, we're not such a fan of all the sugar, oil and other unnecessary add-ins. We think the combination of hazelnuts and chocolate are a match made in heaven and don't need m...

Fonio Fonio Balls in Mushroom Sauce & Creamy Polenta

Fonio Balls in Mushroom Sauce & Creamy Polenta

Here's a winning recipe to add to your menu this week. We just can't get enough of this super comforting, nutritious and easy to make dish packed with fonio goodness. It's also 100% vegan so perfec...

Hibiscus Vegan Hibiscus Cookies

Vegan Hibiscus Cookies

Nothing beats the taste of freshly baked cookies - especially when they’re topped with hibiscus buttercream. Classic comfort food with a superfood twist. Enjoy these with a cup of our Super-Teas fo...

Hibiscus Pink Hibiscus Latte

Pink Hibiscus Latte

Swap your morning coffee for this delicious Pink Hibiscus Latte - the perfect caffeine-free pick me up to power your day. Made with just 3 simple ingredients, all you need is just 3 minutes to whiz...

Hibiscus Hibiscus Chia Pudding

Hibiscus Chia Pudding

Treat your taste buds to this delicious Hibiscus Chia Pudding. Made with just 4 ingredients, it's the perfect nutrient-rich breakfast (or dessert) to super-charge your day! Ingredients: 1 ½ tsp Adu...

Cacao Cacao & Cinnamon Popcorn With Goji Berries

Cacao & Cinnamon Popcorn With Goji Berries

Quick, easy and super delicious, this cacaolicious popcorn is the perfect snack for those days in front of the telly. Once you pop, you definitely can't stop! Ingredients: 1 tsp Aduna Super Cacao P...