Recipes

Delicious ways to super-charge your day

Simple Cacao Overnight Oats
Cacao

Simple Cacao Overnight Oats

Move over porridge, overnight oats is the new morning favourite. Simple to make and loved by the whole family, it's easy to experiment with your toppings to keep things interesting. Made with Supe...

Cacao No-Bake Brownie Bites

No-Bake Brownie Bites

A simple and delicious way to get your Super Cacao fix, these no-bake brownie bites are the perfect afternoon or on-the-go snack. Packed full of nourishing and energising ingredients (and completel...

Cacao Healthy Chocolate Ice Lollies

Healthy Chocolate Ice Lollies

These mouth-watering chocolate ice lollies are so simple to make and are perfect for when you want a refreshing sweet treat that's a healthier alternative to shop bought brands. With a delicious ch...

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Moringa Moringa Probiotic Kefir Smoothie

Moringa Probiotic Kefir Smoothie

This Moringa Kefir smoothie is a nutritional powerhouse that will set you up for your day ahead. It contains numerous benefits from being probiotic, gut soothing, veggie based, protein rich and sk...

Hibiscus Hibiscus Panna Cotta

Hibiscus Panna Cotta

How dreamy does this vegan Hibiscus Panna Cotta look and sound? Deliciously creamy and free from refined sugar, this dessert will surely be a crowd pleaser. Ingredients: 1 tbsp Aduna Hibiscus Powde...

Baobab The Ultimate Veggie Burger

The Ultimate Veggie Burger

Packed full of a variety of vegetables, hearty black beans, flavoursome spices and held together with oats and vitamin C-rich baobab, these really are the ultimate veggie burgers that even meat eat...

Moringa Roasted Vegetable Quiche with Oat, Almond & Moringa Crust

Roasted Vegetable Quiche with Oat, Almond & Moringa Crust

Perfect for summer picnics, BBQs and lunches, this delicious quiche by Aduna Feel Good Tribers Olivia & Flora skips the traditional pastry of butter and flour and replaces with an oat, almond a...

Cacao Healthy Mocha-Hazelnut Mousse

Healthy Mocha-Hazelnut Mousse

Our Super Cacao powder adds a powerful nutrition boost and delicious flavour to anything it touches but we especially love it in this rich chocolatey dessert with a hint of coffee and hazelnut. It ...

Hibiscus Vegan Hibiscus Cupcakes

Vegan Hibiscus Cupcakes

Sweet, tangy and bursting with flower power, these soft and fluffy cupcakes are super-tasty and the perfect healthy afternoon treat. Ingredients: Hibiscus Sponge:2 tbsp Aduna Hibiscus Powder½ cup m...

Hibiscus Hibiscus Crepes with Coconut & Hibiscus Sauce

Hibiscus Crepes with Coconut & Hibiscus Sauce

Try these soft & sweet vegan crepes topped with a tangy hibiscus sauce and fresh fruit. Delicious and easy to make - trust us when we say, they're flippin' good. Oh and did we mention they're f...

Baobab Vegan Baobab & Banana Pancakes

Vegan Baobab & Banana Pancakes

Hardly a weekend goes by when we don't whip up a stack of pancakes! They're one of our favourite breakfasts and definitely don't have to be unhealthy. In this recipe, brown rice flour and oats take...

Moringa Spinach & Moringa Pancakes with Creamy Mushroom Filling

Spinach & Moringa Pancakes with Creamy Mushroom Filling

Try switching up your usual sweet pancake ritual for these moringalicious savoury pancakes. As well as being bursting with nutrients, they're really simple and quick to make and can be packed with ...

Fonio Fonio Pancakes

Fonio Pancakes

Who could pass on this delicious stack of fluffy Fonio Pancakes? Whipping these up for your loved ones will definitely get you some brownie points! Ingredients: 1 cup of cooked Aduna Fonio Super Gr...

Cacao Super-Cacao Pancakes

Super-Cacao Pancakes

There's nothing better than a giant stack of chocolate pancakes, especially when they're smothered in toppings! Every pancake is bursting with flavour thanks to the richness of the Super Cacao pow...

Cacao Cacao Veggie Chilli Stuffed Pumpkins

Cacao Veggie Chilli Stuffed Pumpkins Recipe

We love carving pumpkins at Halloween, but it always seems a shame to see the hollowed-out pumpkin unused. Pumpkin tastes great and is the perfect vessel for our cacao-boosted veggie chilli. We use...

Cacao Raw Chocolate Caramel Pumpkin Cups

Raw Chocolate Caramel Pumpkin Cups

As far as raw treats go, these chocolate caramel pumpkin cups are definitely up there with some of our favourites. Oozing with a soft gooey centre, they're completely vegan and refined sugar free (...

Moringa Moringa Halloween Cupcakes

Moringa Halloween Cupcakes

If you can’t eat green cupcakes at Halloween when can you?! The moringa gives these gluten free, low FODMAP and refined sugar free cupcakes a beautiful natural green colour, but don't be spooked - ...

Baobab Gruesome Halloween Tart

Gruesome Halloween Tart

This delicious but scary tart is an essential for any party this Halloween and is a great recipe to get the kids involved in making. A no-bake case with a gruesome green and bloody filling, try a s...

Cacao Raw Peanut Butter Caramel Bars

Raw Peanut Butter Caramel Bars

These are the perfect treat to make for Halloween or whenever you are craving something sweet. With 3 irresistible layers of biscuit, peanut butter caramel and chocolate, you're bound to have a lot...

Hibiscus Vegan Hibiscus Cheesecake

Vegan Hibiscus Cheesecake

This refined sugar-free vegan cheesecake ticks all the boxes with its crunchy base and sweet & tangy cream layer - topped with vibrant fresh fruit for a stunning finish. A healthy but decadent ...

Moringa Moringa, Mint & Lemon Iced Tea

Moringa, Mint & Lemon Iced Tea

Enjoy our Cleanse Super-Tea on ice - a super cleansing brew with the addition of lemon and mint adding a refreshing flavour, perfect for a summer's day! Ingredients: 2 pyramids of Aduna Cleanse:...

Hibiscus Hibiscus Hair Mask

Hibiscus Hair Mask

Known for its amazing hair benefits, hibiscus is the must-have superfood for all your DIY pampering sessions. Treat yourself to this natural deep conditioning mask - made with a few simple ingredie...

Fonio Fonio Stuffed Tomatoes

Fonio Stuffed Tomatoes

This simple dish makes an easy and nutritious weeknight supper but also looks impressive enough to serve to guests. These stuffed tomatoes are ultra-easy to make, bursting with nourishing nutty goo...

Cacao Fig, Banana & Dark Chocolate Cake with Cacao Cream

Fig, Banana & Dark Chocolate Cake with Cacao Cream

We're excited to share this mouthwatering cake from talented chef Henrietta Inman's latest book The Natural Baker. Wonderfully wholesome & nourishing, it's a must-try for the chocoholics! A sof...