Recipes – Food

Delicious ways to super-charge your day

Crunchy Baobab Squares
Baobab

Crunchy Baobab Squares

These crunchy baobab bites are the perfect sustaining snack. The natural sugars from the fruit will satisfy any sugary cravings and the protein, fibre and healthy fats from all the nuts, seeds and ...

Moringa Creamy Moringa Green Smoothie Bowl

Creamy Moringa Green Smoothie Bowl

This creamy green smoothie bowl by Aduna Feel Good Triber Anni hits the spot when we're in the need of something ultra nourishing and soothing. The healthy fats from the avocado and yoghurt will ke...

Baobab Mango, Baobab & Courgette Smoothie Jar

Mango, Baobab & Courgette Smoothie Jar

First there was courgetti and then there were zoats...Now, meet courmoothie? You might think courgette in a smoothie sounds a little strange but we promise you can't taste it! When it's frozen and ...

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Baobab Baobab & Apricot Tartlets

Baobab & Apricot Tartlets

These apricot, baobab and cherry tartlets make a great summer dessert or snack. They are also vegan, gluten-free and quick and easy to make.  Ingredients: 1 tbsp Aduna Super Cacao Powder1/2 cup gr...

Moringa Moringa Cornbread

Moringa Cornbread

This cornbread makes a great addition to any meal and is just as delicious served simply with a drizzle of honey or olive oil as it is with cheese, soups and stews. The moringa gives it an extra nu...

Baobab Baobab & Ginger Coconut Waffles

Baobab & Ginger Coconut Waffles

Waffles are the perfect weekend breakfast and make a great base for lots of fun toppings and endless flavour combinations. This delicious recipe uses baobab as a natural raising agent to make the w...

Moringa Moringa & Baobab Prawn Cocktail

Moringa & Baobab Prawn Cocktail

Impress your guests with this delicious and elegant starter – boosted with both our baobab and moringa superfood powders for extra flavour, colour and nutrients. One for your next dinner party! In...

Baobab Raw Baobab & Lemon Cheesecake

Raw Baobab & Lemon Cheesecake

All this heat has got us craving sweet, citrusy goodness! This Baobab & Lemon Cheesecake is the perfect dessert to impress friends and family at your next party. It's fully raw and vegan but to...

Moringa Moringa Houmous Crackers

Moringa Houmous Crackers

Need some inspiration on how to include our favourite superleaf in your daily routine? These moringalicious crackers are packed full of the plant-based protein, are very easy to make & include ...

Moringa Moringa Banana Ice Cream

Moringa Banana Ice Cream

Are you looking for a new way to #dothemoringa? Try this delicious, moringa banana ice cream packed with goodness. With just 2 ingredients, it takes seconds to make. The perfect way to cool down on...

Baobab Baobab & Raspberry Porridge

Baobab & Raspberry Porridge

Porridge is a great breakfast to keep you energised all morning and this fruity version is one of our favourites. The baobab and raspberries are bursting with potent antioxidants and the almond but...

Moringa Moringa Pancakes

Moringa Pancakes

Often pancakes are little more than refined white flour and dairy and topped with sugars and syrups with absolutely no nutritional value. These yummy, fluffy Moringa Pancakes are made with healthy ...

Baobab Baobab Bliss Balls

Baobab Bliss Balls

If you’re looking for a pick-me-up which doesn’t give you a big energy crash an hour later, look no further! Protein-rich nuts combined with dates, baobab and lemon makes these little bites really ...

Moringa Creamy Avocado & Moringa Porridge

Creamy Avocado & Moringa Porridge

Porridge is a winter staple here at Aduna Towers so we like to keep it interesting with different toppings. This ultra creamy version features avocado and moringa - 2 ingredients you might not expe...

Baobab Baobab, Peach & Strawberry Mousse

Baobab, Peach & Strawberry Mousse

This dessert is proof that whole foods can make something truly delicious and just as indulgent-tasting as any sugar and dairy-filled dessert. Cashews add thickness and richness to these sweet, fru...

Baobab Baobab Smoothie Bowl with Granola & Nut Butter

Baobab Smoothie Bowl with Granola & Nut Butter

Who says an incredibly healthy breakfast can’t be quick in the morning? If you're a get-up-and-goer, this berry-licious smoothie bowl will fit your schedule perfectly. With the tasty combination of...

Baobab Baobab & Banana Ice-Cream

Baobab & Banana Ice-Cream

This superfood-packed sweet treat is perfect for summer. You can whip it up in under 5 minutes, and it only requires a few simple ingredients! The frozen banana creates a wonderful creamy texture, ...