Recipes – Food

Delicious ways to super-charge your day

Raw Peanut Butter Caramel Bars
Cacao

Raw Peanut Butter Caramel Bars

These are the perfect treat to make for Halloween or whenever you are craving something sweet. With 3 irresistible layers of biscuit, peanut butter caramel and chocolate, you're bound to have a lot...

Hibiscus Vegan Hibiscus Cheesecake

Vegan Hibiscus Cheesecake

This refined sugar-free vegan cheesecake ticks all the boxes with its crunchy base and sweet & tangy cream layer - topped with vibrant fresh fruit for a stunning finish. A healthy but decadent ...

Fonio Fonio Stuffed Tomatoes

Fonio Stuffed Tomatoes

This simple dish makes an easy and nutritious weeknight supper but also looks impressive enough to serve to guests. These stuffed tomatoes are ultra easy to make, bursting with nourishing nutty goo...

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Cacao Fig, Banana & Dark Chocolate Cake with Cacao Cream

Fig, Banana & Dark Chocolate Cake with Cacao Cream

We're excited to share this mouthwatering cake from talented chef Henrietta Inman's latest book The Natural Baker. Wonderfully wholesome & nourishing, it's a must-try for the chocoholics! A sof...

Cacao Healthy Chocolate Easter Cake

Healthy Chocolate Easter Cake

The ultimate decadent chocolate cake: delicious, moist, free from refined sugar and totally vegan! This recipe is our go-to for all special occasions but the homemade eggs and toasted coconut toppi...

Cacao Healthy Easter Nests

Healthy Easter Nests

Crunchy, chocolatey & crazily delicious! This easy recipe is perfect for getting the kids in the kitchen and requires minimal ingredients. Free from added sugar and made with nutrient-rich Sup...

Cacao Choco-Nut Bliss Energy Bars

Choco-Nut Bliss Energy Bars

Easy to make and delicious, you can't go wrong with a combination of fruit, nuts and our mood-boosting Super Cacao. It's the perfect snack to power you through the day! Ingredients: 4 tbsp Aduna Su...

Cacao Healthy Super-Cacao Nutella

Healthy Super Cacao Nutella

As much as we love Nutella, we're not such a fan of all the sugar, oil and other unnecessary add-ins. We think the combination of hazelnuts and chocolate are a match made in heaven and don't need m...

Fonio Fonio Balls in Mushroom Sauce & Creamy Polenta

Fonio Balls in Mushroom Sauce & Creamy Polenta

Here's a winning recipe to add to your menu this week. We just can't get enough of this super comforting, nutritious and easy to make dish packed with fonio goodness. It's also 100% vegan so perfec...

Hibiscus Vegan Hibiscus Cookies

Vegan Hibiscus Cookies

Nothing beats the taste of freshly baked cookies - especially when they’re topped with hibiscus buttercream. Classic comfort food with a superfood twist. Enjoy these with a cup of our Super-Teas fo...

Hibiscus Hibiscus Chia Pudding

Hibiscus Chia Pudding

Treat your taste buds to this delicious Hibiscus Chia Pudding. Made with just 4 ingredients, it's the perfect nutrient-rich breakfast (or dessert) to super-charge your day! Ingredients: 1 ½ tsp Adu...

Cacao Cacao & Cinnamon Popcorn With Goji Berries

Cacao & Cinnamon Popcorn With Goji Berries

Quick, easy and super delicious, this cacaolicious popcorn is the perfect snack for those days in front of the telly. Once you pop, you definitely can't stop! Ingredients: 1 tsp Aduna Super Cacao P...

Baobab Baobab Gingerbread with Lemon-Baobab-Coconut Icing

Baobab Gingerbread with Lemon-Baobab-Coconut Icing

Gingerbread cookies bring back memories for so many of us..after-school treats, weekend family baking and of course Christmas! Our version is a little healthier than the classic we might have grown...

Fonio Fonio & Moringa Crackers

Fonio & Moringa Crackers

These nutritious crunchy crackers are packed with fibre, protein and a whole load of deliciousness. Try them with your favourite cheese and dips! Ingredients: For the crackers: 3/4 cup of Aduna Fon...

Cacao Super-Cacao Peanut Butter Fudge Bites

Super Cacao Peanut Butter Fudge Bites

Prepare to indulge in these incredibly sweet and decadent Super Cacao Peanut Butter Bites - a smooth base of peanut butter topped with a rich chocolate coconut fudge. Made completely from natural i...

Fonio Fonio Wraps with Chilli Baobab-Tahini Tofu Spread

Fonio Wraps with Chilli Baobab-Tahini Tofu Spread

These wraps are easy to make and great for the whole family. Dine in or have them on-the-go for a nutritious meal to fuel your day. Ingredients: For the tofu spread: 1 tsp of Aduna Baobab Powder 1 ...

Baobab Sweetcorn, Turmeric & Baobab Fritters

Sweetcorn, Turmeric & Baobab Fritters

These tasty, super-charged fritters are packed full of veggie goodness, fibre and vitamin C. Perfect for a quick weeknight meal or try cold with lots of salad for a nutritious lunch box. Ingredient...

Moringa Green Goodness Energy Bars

Green Goodness Energy Bars

Green has never tasted so good - super-green moringa blended with sweet mangoes and a hint of fiery ginger. Packed with essential vitamins & minerals, fibre, protein and antioxidants, it's the ...

Cacao Super-Cacao Peanut Butter Protein Balls

Super Cacao Peanut Butter Protein Balls

Chocolate and peanut butter is one of our favourite combinations and these Super Cacao Peanut Butter Protein Balls are exactly why! Delicious and packed with protein, vitamin E-rich almonds and a g...

Baobab Baobab & Cacao Pumpkin Tart

Baobab & Cacao Pumpkin Tart

Everyone loves a treat on Halloween but we can still indulge without the refined sugar! This spooky superfood tart is ultra rich and indulgent and made only with whole foods and our baobab powder f...

Baobab Superfruit Blast Energy Bars

Superfruit Blast Energy Bars

Bring some tropical vibes to your day with this refreshing, fruity snack bar. A delicious combination of African baobab fruit – the vitamin C packed superfruit from the Tree of Life - pineapples, d...

Cacao Choc-Orange Burst Energy Bars

Choc-Orange Burst Energy Bars

Packed with skin-loving antioxidants and mood-boosting endorphins, this bar has all the deliciousness of a dark chocolate orange with all the goodness of raw cacao: it's so tasty, it’s hard to beli...

Baobab Banana Boost Energy Bars

Banana Boost Energy Bars

An irresistible feast of chewy, banana-y goodness - made with dates, almonds and cashews and super-charged with African baobab fruit. It's the perfect pre/post workout snack! Ingredients: 4 tbsp Ad...

Hibiscus Berry Bite Energy Bars

Berry Bite Energy Bars

Bursting with flavour, these bars are made with luscious berries, creamy cashews and supercharged with some flower power. Rich in antioxidants, hibiscus flowers have been used as a medicine in Afri...